In fact, real Qigong still has a certain effect, not a deceptive method, but a very scientific method, which can help our bodies recover various functions and make our kidneys and heart and lungs healthier. However, there are many swindlers in contemporary society, who exaggerate the role of Qigong, giving people a misleading and deceptive impression and a bad impression on Qigong. In fact, in science, Qigong is actually mainly some exercise methods, as well as what we usually call yoga.

First, let's learn our breathing skills. You know, our human body absorbs a lot of oxygen every day, and then excretes these carbon dioxide and some waste gases, which can increase the oxygen content in our blood and make our cells glow with new vitality. However, if we want to have a good breathing process, we must have a good lung, because our breathing is done by the lung. Therefore, if a person has a good lung, only in this way can we control our breathing rhythm and enhance our ability to absorb oxygen, thus making our life more energetic and refreshed.

Qigong is a kind of exercise that can help our lungs become healthier, because when practicing Qigong, it will make our breathing deeper and our heart beat faster. In this state, we can dredge our blood vessels, which will open all the blocked blood vessels. Here, we have a function of dredging meridians one by one, so that our hands and feet will feel warm. Besides, practicing Qigong can also help us regulate our stomach and intestines, make our digestive function better, and thus help us absorb nutrition.

Qigong is also classified. Generally speaking, qigong is divided into two types, one is static and the other is dynamic. Static work is mainly meditation, while dynamic work is to practice some body movements, such as Ba Duan Jin and Yijin Jing, all of which are the contents of Qigong. Generally speaking, Qigong is not deceptive, but we should not believe the effect of online talk, because it is too exaggerated.