Apples, fish, garlic, strawberries, black fungus, bananas, black rice, red peppers, some meat, drinking green tea and so on. , can achieve the effect of health. Dutch scientists have found that eating only one apple a day can reduce the risk of coronary heart disease by 50%. If one day is arranged every week as an "apple", foods with high vitamin C content, including broccoli, citrus, red pepper and kiwi fruit, can also be supplemented with vitamin C supplements. Magnesium is essential to the health of nervous system and can be obtained from green vegetables.
Nuts, yam, sweet potato, sweet potato, grass, yam, iron bar, etc. Since ancient times, it has been touted as a cheap imitation because of its rich nutrition. Tonifying deficiency is both a staple food and a vegetable. Yam contains the most common black fungus. Then there are apples. Finally, buckwheat. Buckwheat is a powerful antioxidant, which can reduce blood lipid and enhance the elasticity of liver after entering human body. It is best to contain fat-soluble vitamin E, beta-carotene, lutein and dietary fiber.
Regular consumption can improve eyesight, resist aging, prevent constipation, strengthen spleen and nourish stomach, prevent arteriosclerosis, lower blood sugar and beauty beauty. Foods high in potassium: bananas, broccoli, parsley, etc. Alkaline food: such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and other fruits and vegetables. Foods that promote qi and blood circulation, relax tendons and activate collaterals. It is suggested to eat less rice and noodles and more coarse grains. Whole grains are good for health, especially cardiovascular health and metabolic health. Generally speaking, you should eat 50 to 150 grams a day.