What is the best food for cold dew health?
lotus root
"Lotus is a treasure, and Hà Thu is the most nourishing." After the cold dew, the air is dry and people are easily agitated. At this time, you should eat more foods that clear your heart and moisten dryness. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of appetizing, clearing away heat, moistening dryness and quenching thirst, clearing away heart fire and calming nerves, nourishing blood and benefiting qi, and can also enhance human immunity.
2. Hawthorn
"cold dew harvests hawthorn, and the first frost planes sweet potatoes." Cold dew hawthorn is red, and the calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.
3.peach trees
Cold dew peach is a late-maturing peach variety in the north, and its maturity is around cold dew peach, so it is named "cold dew peach". Peaches are sweet and warm, and it is easy to get angry if you eat too much. In severe cases, sores will occur, especially those who are prone to sores due to excessive internal heat. Adults had better not feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. In addition, it is best not to eat immature peaches to avoid abdominal distension or diarrhea.
What does the cold dew solar terms eat for health?
4.grapefruit
Pomelo tastes shabby, and it can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for gastropathy, dyspepsia, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C. Most of the organic acids it contains are citric acid, which can relieve human fatigue. Is beneficial to patients with cardiovascular diseases and obesity.
5. Citrus fruit trees
Citrus is also the best cold dew health food. Citrus is usually listed in autumn, and it also contains a lot of vitamin B 1, which plays an important role in signal transduction of nervous system. Among the rich fruits in autumn, citrus has the highest vitamin B 1 content. In addition, the fruit, peel, stone and root of citrus have different pharmacological effects.
6.pomegranate
Pomegranate is warm, sweet and astringent, and enters the lung, kidney and large intestine. Pomegranate is particularly rich in nutrition, and its fruit contains vitamin C, vitamin B, organic acids, protein and minerals such as calcium, phosphorus and potassium. Helps digestion, softens blood vessels, lowers blood fat, lowers blood sugar and other functions.
What kind of tea is suitable for cold dew?
black tea
When it comes to keeping warm, the first choice must be black tea. The most prominent effect of drinking black tea in autumn and winter is efficacy. Black tea is rich in protein and sugar, which promotes blood circulation and warms the body. Caffeine contained in black tea can excite the nerve center, eliminate fatigue and cheer up the spirit. Suitable for people who are prone to fatigue in autumn. And has the function of warming the stomach.
What kind of tea is better to drink in cold season?
Autumn tea tieguanyin
There is a saying: drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. Because of the dry weather, autumn often makes people thirsty. Green tea is mild, neither too cold nor too hot, suitable for autumn climate. Regular drinking can moisten the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health. Tieguanyin is not only the representative tea of autumn tea, but also the representative tea of green tea (oolong tea). Tieguanyin is known as "spring water and autumn fragrance". Tieguanyin in spring pays attention to the taste of tea soup, while Tieguanyin in autumn pays attention to the aroma of Tieguanyin. As far as the quality of tea is concerned, Tieguanyin in autumn is the best in a year.
What kind of tea is better to drink in cold season?
Pu'er tea
Pu 'er tea can be divided into raw pu and cooked pu, among which the special production technology of cooked pu is mild, mellow and smooth, which is suitable for drinking in cold seasons. As the weather turns cold, the physiological function of the human body gradually declines, resulting in cold body and cold hands and feet. Drinking Pu 'er cooked tea can warm the body and mind, keep warm from the cold and prevent diseases such as colds. By the way, cooked pu should be drunk while it is hot, which makes it smoother and sweeter. After the transformation, the old tea is ripe, preferably for more than three years, and even better for more than ten years. It is suitable for drinking in cool autumn and winter.
What kind of wine does Hanlu drink?
Chrysanthemum wine
Chrysanthemum wine is a wine brewed with chrysanthemum, glutinous rice and distiller's yeast, which was called longevity wine in ancient times. Its taste is cool and sweet, and it has the effects of nourishing liver and improving eyesight, strengthening brain and delaying aging. There are medlar chrysanthemum wine, flower cake chrysanthemum wine and white chrysanthemum wine. Chrysanthemum wine, in ancient times, was regarded as the "auspicious wine" that Chongyang must drink to eliminate disasters and pray for blessings.
Chrysanthemum wine has high medicinal value, because it can disperse wind and heat, nourish liver and improve eyesight, diminish inflammation and detoxify. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out that chrysanthemum has the efficacy of "treating head wind, clearing eyes and ears, removing fistula and treating all diseases".
What soup is best for cold dew?
1, after cold dew, it is suitable for stewing white fungus papaya crucian carp soup.
Ingredients: 20g of tremella, 400g of papaya, 500g of crucian carp and 20g of lean meat. Seasoning: vegetable oil10ml, 2 slices of ginger, 3 candied dates and 5g of salt.
Exercise:
1. 1. Scales, gills and intestines of crucian carp are removed, washed and chopped; Boil vegetable oil and ginger slices, and fry crucian carp on both sides until golden brown; Wash and shred lean meat.
1.2, soaking tremella, removing root band induration, soaking, tearing into small flowers, and washing; Peel and core papaya, and cut into pieces; Wash the candied dates
1.3. Put 1600 ml of clean water into a clay pot, add all the raw materials: boiled candied dates, and then stew with salt for 2 hours to taste.
What soup is suitable for cooking after cold dew?
2. It is suitable for mushroom and melon meatball soup after cold dew.
Ingredients: Lentinus edodes, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
Exercise:
2. 1, soak the mushrooms and wash them; Peel and wash the wax gourd, and dig it into balls with a steel ball spoon for later use; Wash and shred ginger;
2.2. Heat a proper amount of vegetable oil in the pot, stir-fry shredded ginger, stir-fry mushrooms for a few minutes, and then pour in a proper amount of chicken soup to boil;
2.3. After the wax gourd pill is cooked in the pot, thicken it with water starch, stir-fry it a few times, add monosodium glutamate and pour sesame oil, and serve.
3. It is suitable for cooking apricot sword pig lung soup after cold dew.
Ingredients: South Almond 12g, 30g of dried sword flower (250g of fresh sword flower), 2 candied dates, 500g of fresh pig lung and a little salt.
Exercise:
3. 1. Wash fresh pig lungs with clean water and cut into pieces; Soak almonds in warm water, peel and wash;
3.2, sword flower with water infiltration, wash; Put almonds, sword flowers, candied dates and pig lungs into a clay pot, add appropriate amount of water, simmer with strong fire first, then simmer with slow fire 1 hour, and season with salt.
Efficacy: This soup can not only relieve summer heat, but also moisten the lungs and relieve cough.
What soup is suitable for cooking after cold dew?
4. Suitable for boiled radish and peanut soup after cold dew.
Ingredients: 500g radish, 0/00g peanut/kloc-,50g mushroom (fresh), 3g salt and 2g monosodium glutamate.
Exercise:
4. 1. Select 500g radish, clean it, scrape and peel it, and cut it into filaments with uniform length and thickness;
4.2. Blanch the shredded radish with boiling water, take it out, wash it with clear water, and then take it out to control the water; Peel peanuts and soak them in cold water for a while until they are slightly soft. Shred mushrooms separately;
4.3, casserole fire, put water, boil; Add shredded radish, mushrooms and chopped peanuts;
4.4. Add appropriate amount of refined salt and monosodium glutamate and stew for about 15 minutes; Skim the foam and put it in a soup bowl.
Efficacy: It can resist cold and dryness.