While people's quality of life is getting better and better, most people are pursuing a high-quality life, so that life can be better. Now many people have begun to keep fit. In fact, these practices are very good and helpful to the body. However, people should also pay attention to some matters when preserving health, so as to make their bodies healthier, such as drinking tea.

Drinking tea is very beneficial to people's health. Drinking tea regularly can make people's intestines healthier, and at the same time, they can cultivate their self-cultivation. But people should also choose the most suitable tea drinking time when drinking tea, which is the best for their health.

When is the best time to drink tea in a day? According to the survey, three o'clock in the afternoon is the best time to drink tea, because the human body is already working time, and this time is also very easy to make the human body tired, so people choose to drink tea at this time, which can also make their spirits better, and can also promote the digestion of what they eat at noon, which is also very good for people's stomach. In the eyes of foreigners, three o'clock in the afternoon is the most suitable time for afternoon tea, but it is the same for China people. Three o'clock in the afternoon is very suitable for drinking tea, and people can use this time to drink tea.

Drinking tea for 30 minutes after a meal can also be beneficial to the human body. Drinking tea for 30 minutes after a meal can digest the food that the body has just eaten, and it can also play a certain refreshing role, because many people will want to sleep after a meal. Drinking tea at this time can make people's mental state better, which can play a very good role in work and study.

Try not to drink tea before meals, because drinking tea before meals is on an empty stomach, which is easy to affect the stomach, especially people with gastrointestinal diseases. Don't choose to drink tea before meals, but choose to drink tea after half an hour. And try not to choose tea at night, especially don't drink strong tea. Drinking tea at night can easily affect the quality of human sleep, because tea can play a good refreshing role. Drinking tea at this time will make people feel better and it is not easy to fall asleep.

When drinking tea, we should also pay attention to the temperature of the tea. The weather should not be too hot or too cold. Too hot tea is easy to stimulate the mouth, and too cold has an impact on the stomach. It is best to keep a suitable temperature. People can choose a temperature that is not hot when holding a cup, which is more suitable for people to drink.