There are some auxiliary methods for reference:

First, kowtow, kowtow is one of the secrets of Taoist self-cultivation. Put your hands on it, don't touch the ground, and knock your head on the back of your hand.

According to the way of kowtowing to the Buddha, the forehead (from the root of the nose to the front hairline) hits the back of the hand. The range and intensity vary from person to person, and the principle is from light to heavy. When you look up and knock again, you should have the first action, and every 15 times is a bar. Then use the back of your hand to gently "rub" from the root of your nose to your chin, repeating 10 times each time as a segment, and always stick your face to the back of your hand when rubbing (the frequency of rubbing is faster, like shaking), and two segments are a group.

In this way, the two meridians of Renhe are connected in the head, which is the first step to get through the small Sunday (hypertension patients can't practice this technique for the time being).

Second, vibrate the tail.

Sitting cross-legged, you don't really need to put it on the flat, just cross your feet on a miniature flat, and then stand hard with the outer bones of your feet (your knees can't touch the ground when standing). There is no need to stand up completely, as long as the buttocks are off the ground 10 to 30 cm, and then the buttocks will fall to the ground under the action of gravity. It is best to let the coccyx land gently. At the beginning, you can put a cotton pad on your hips and stand up from small to large, or someone can help you pull it up. Large impact area, safe and painless. The purpose is to vibrate the coccyx, so that Yin Hui point of Renmai and Changqiang point of Dumai can be connected smoothly. This is a key step to open the second pulse of Ren Du (this method is forbidden for patients with bone tuberculosis, osteoporosis and acute lumbar sprain).

The beauty of this method is that the intention is not hard. Inhale when standing makes the whole spinal du meridian qi rush to the top, and naturally sink when falling and exhaling. It has an immediate effect on gynecological diseases and anorectal diseases, and can also enhance the function of liver and kidney, reduce blood pressure and soothe the nerves, and treat waist and knee pain. It should be calm and gentle, don't worry, there will be a feeling of great strength after exercise.

Third, the gecko crawls

Imitate the crawling action of gecko or lizard or crocodile. But when practicing, you don't really need to go forward, that is, your limbs are not hard. Although the crawling action depends on the strength of the chest, abdomen and waist to twist the body, don't concentrate your thoughts on the local part of the body, and make the overall movement of "crawling" coordinated and perfect, and the limbs naturally relax and swing. When doing movements, the inner thighs and upper limbs, as well as the chest and abdomen should be attached to the floor, so some simple protective measures must be taken to prevent the floor from being too cold and scratching the skin.

This method is mainly to open channels, which has a prominent effect on strengthening the functions of the five internal organs, especially on the liver, and has a good curative effect on diseases such as gastrointestinal diseases, constipation, gynecological diseases, dysmenorrhea, infertility, etc., and the effect of losing weight and lowering blood fat is also very obvious. Ren meridian is the sea of Yin meridian, which is especially important for menopausal women.

Step four, shake your head.

Relax and lie on your back on the floor, put your hands around your neck, as if you were going to do sit-ups, raise your head slightly, lie there, press your heels on the floor, step on the void with your feet folded and stretched, and imagine that you are down-to-earth and doing motionless movements. Don't make big movements, and swing your head from side to side with the expansion and contraction of your feet. When you close your left foot, your head swings to the right, and when you close your right foot, your head swings to the left. Idea: Stand on a clearing, hold your head, and stand still leisurely. The action is gentle and calm, and the intention is not hard.

Mainly to exercise the whole spine, get through the Du meridian, make people feel fever and full of qi and blood, especially the effect of strengthening kidney is good, and the effect of promoting blood circulation and dredging collaterals is strong. It can treat deficiency-cold syndrome and lumbago and leg diseases, and has obvious effect on people with insufficient blood supply to the heart and brain, and also has a good therapeutic effect on rheumatoid arthritis.

Sometimes you may feel a sharp pain in some parts of your spine. If it passes quickly, it may be the influence of qi and blood on the focus, so don't worry. However, it should be noted that the exercise should be gradual and the time should be based on no fatigue. In addition, after practicing this skill, take a prone position and let people massage from the neck to the coccyx with the palm root to find a particularly painful point. A little careful massage can speed up the opening of du meridian.