What food to eat less: eat less food that delays gastric emptying. Delayed gastric emptying will increase the chance of reflux, leading to abdominal distension, belching and other discomfort, so pay attention when eating. Foods that delay gastric emptying include rice cakes, Yuanxiao, fermented rice wine and zongzi. Eat less food that has obvious irritation to gastric mucosa, and do not eat garlic, candy and green onions. In addition, don't eat food stimulated by coffee, strong tea and wine. This kind of food is mainly too cold, too hot, too spicy, too sour and too sweet. Eat less coarse grains, nuts, puffed products and snacks. These foods will also stimulate the gastric mucosa and increase the chance of reflux.
What food should I eat: Choosing light, soft and digestible food will help reduce the chance of reflux. Eat some pasta, such as steamed bread, noodles, steamed stuffed buns with pure meat and jiaozi. You can also eat lean pork, chicken and fish.
Eat less food: Ordinary vegetables and fruits will not cause or aggravate reflux, but pay attention to the amount of food. Vegetables such as leeks, parsley and broad beans that cause excessive internal heat or disease recurrence should be properly selected. Bananas, sugar cane and other fruits will be too cold and too sweet. Pay attention to your choice. Improper selection of vegetables and fruits will cause or aggravate reflux. In order to reduce the chance of reflux, we should pay attention to supplement nutrition and choose ingredients.
What should we pay attention to in gastroesophageal reflux diet? Everyone has seen it. It is said that a reasonable diet is conducive to reducing reflux. In addition, in order to reduce reflux, try not to do strenuous activities after meals, choose a relaxing way to do activities, and don't do some exercise immediately, which will aggravate reflux.