Is it true that tiptoe is good for sleep? Introduce a small method to treat insomnia: lie flat before going to bed, straighten your legs, keep your heels close to the bed, and hook your toes as far as possible so that your feet and calves are at 90 degrees. Keep your arms straight, palms down, and stay still for about 10 minutes. You will feel sleepy. If you are still awake, do it again in five minutes. You can usually fall asleep after doing it twice. Friends who often suffer from insomnia can try.
What are the benefits of walking on tiptoe to exercise the flexibility of the body and stretch the meridians of the legs? It is said to be conducive to growth.
How to recuperate insomnia? In fact, the three treasures of human health in life: sleep, diet and exercise. Sleep comes first, so people who often suffer from insomnia should pay attention! Only when people accept this view can we reduce the frequency of insomnia. From newborns to the elderly, we must ensure adequate sleep at all times. Many people with poor sleep quality are mostly accompanied by depression. As long as we adjust our psychology, we can avoid insomnia.
If insomnia is not serious, it belongs to transient insomnia and can be adjusted with food.
Insomnia is one of the common clinical symptoms. Although it is not critical, it hinders people's normal life, work, study and health, and can aggravate or induce diseases such as palpitation, chest obstruction, dizziness, headache and stroke. Refractory insomnia brings long-term pain to patients, and even forms dependence on hypnotics. Taking hypnotics for a long time will cause iatrogenic diseases. If the patient suffers from insomnia for a long time, he must pay more attention and go to a regular hospital for detailed examination and scientific and reasonable treatment as soon as possible.