Benefits:
1, naked sleep has a kind of unrestrained free pleasure, which is conducive to enhancing the secretion of skin glands and sweat glands, and is conducive to skin excretion and regeneration. Conducive to regulating nerves and enhancing adaptability and immunity.
2. Naked sleep is very effective in treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.
Extended data:
Precautions for naked sleep:
1, when the residence is too small, it is not suitable for family members to live together or live in groups, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment.
2. The living environment should be ventilated, the temperature appropriate, quiet and comfortable, so as to relax and establish a good sleep premise.
3, be sure to keep warm, adjust the temperature and humidity of the bedroom to avoid catching cold and sweating.
4. The hardness of bedding should be moderate, and the mattress should be clean and fluffy, often cleaned and exposed to the sun.
Reference: People's Network-Do you know? Three benefits of sleeping naked in summer can cure diseases.