Can I soak in hot springs all year round?
You can soak in hot springs all year round, and the effect of soaking in hot springs is different in different periods. Hot springs in spring can help you lose weight. Hot springs in summer can replenish water. Soaking in hot springs in autumn can strengthen the body. Soaking in hot springs in winter can nourish the skin and make the body warmer.
When is the best time to soak in hot springs?
You can soak in hot springs all day.
Hot springs in the morning and afternoon can play a role in strengthening the body. If you can soak in a hot spring at night, you can get rid of the fatigue of the day and have a calming effect. Therefore, people with poor sleep may wish to take a bath before going to bed at night, so that the body will fully relax and achieve the effect of calming the nerves.
How long does it take to soak in hot springs?
The time of soaking in hot springs is less than half an hour, so it is not advisable to soak in hot springs for a long time, otherwise it will easily lead to dehydration. The initial soaking time is preferably between 3 ~ 10 minutes, and the soaking time should be extended after getting used to the temperature in spring. It is best not to go into the water for more than 30 minutes at a time. The best soaking times are 1 2 ~ 3 times a day.
What disease does hot spring treat?
Hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases. For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases; Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease. Therefore, before soaking in hot springs, it is best to know the types of hot springs and choose according to your own conditions.
Can I eat when I am in a hot spring?
Chatting while eating in hot springs is pleasant, but it is not desirable, and it will only bring health effects. Because you consume your body when soaking in hot springs, you can eat to replenish your energy, but you should take a break in the hot spring pool before eating. The time of eating and soaking in hot springs should be separated, and a small amount of digestible food should be eaten, and functional drinks, mineral water and fruit snacks should be properly matched. It is not advisable to make fat fried meat food to avoid overeating, and it is not recommended to soak while eating.