Neiguan is a commonly used special point, and it is also one of the important points to strengthen the body. Its meridians belong to Jueyin pericardium meridian, which is effective for heart, chest, stomach and nervous system diseases. Has the effects of calming the heart, relieving depression, relaxing the chest, regulating qi, dispersing lung qi, relieving asthma, relieving pain and vomiting, regulating yin, Yang Qi and blood, and dredging meridians. In daily health care, you can often press it to relieve pain symptoms and fatigue. It also has a good curative effect on insomnia and is an important acupoint for treating insomnia.

Zusanli is an effective acupuncture point for anti-aging. Massage this point has the functions of regulating gastrointestinal function, tonifying kidney and strengthening tendons, preventing diseases, keeping fit, resisting aging and prolonging life. It has a good preventive and therapeutic effect on various common chronic diseases, and is of great benefit to anti-aging and longevity.

Guiding opinions:

Location of Neiguan point: When taking this point, the patient should take the posture of sitting straight, supine and supine. Neiguan point is located on the palm of forearm, about three fingers wide from the center of transverse wrinkle near wrist to the center. (Or when Qu Ze is connected with Da Ling, the wrist is 2 inches wide, between the palmaris longus tendon and the flexor carpi radialis tendon. )

Location of Zusanli point: Sit in the knee flexion position, take the point directly below the lateral knee eye (calf nose) (3 inches) and one finger away from the anterior tibial crest. Or touch the tibial tubercle from the middle of the knee with your hand, and point it under the outer lower edge of the tibial tubercle 1 inch.

In addition, soaking feet with warm water before going to bed is also beneficial to sleep.