Healthy diet from summer solstice 1, cucumber
Cucumber mentioned in "Materia Medica Seeking Truth"? The smell is sweet and cold. Can you clear away heat and promote diuresis? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. It contains very tender cellulose, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol.
2, bitter gourd
Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, stimulate appetite, clear away heat and prevent heatstroke. Bitter gourd, whether it is cold salad, stir-fry or soup, can be done well without loss. Blue? , can it be achieved? To put out the fire? Purpose.
Step 3: tomatoes
Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, nourishing blood and stimulating appetite. A large amount of vitamin C is an essential component of human connective tissue, which can increase the strength and elasticity of cartilage, vascular wall tubes, ligaments and bones.
4. Pumpkin
Pumpkin has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels. It contains nutrients such as protein and amino acids, and is also rich in carotene, which can protect eyesight, improve blood sugar and strengthen the qi of heart and kidney.
5. Duck meat
Duck meat is cold, rich in protein, and because it belongs to waterfowl, it can nourish the stomach, promote fluid production and soften blood vessels whether cooking porridge or soup, so it is a rare cool food in meat. Many people eat too lightly in pursuit of cooling off summer heat, which leads to insufficient intake of protein and weak constitution. In fact, crucian carp, chicken and loach, including lean pork, etc. , all have the effect of clearing away heat and relieving summer heat, so you can eat with confidence, and be careful not to eat too much. However, mutton, beef, dog meat and other hot foods need to be selected in moderation.
6. Corn
Corn nourishes the stomach, dehumidifies and benefits water. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
7. Broccoli
There are two kinds of cauliflower, white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst and relieving fever and toxicity, and are also rich in vitamins C, B and carotene.
8.loofah
Luffa has the effect of clearing away heat and relieving summer heat. Medical classics of past dynasties and their compendium of materia medica all say that loofah can be used? Clearing heat and benefiting intestines? . Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.
9.eggplant
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can promote blood circulation and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines? . "Medical Forest Collection" is called eggplant? Wide, scattered blood, diarrhea? . Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.
10, spinach
Spinach can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.
1 1, wax gourd
Wax gourd has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, and can regulate the metabolic balance of human body.
12, lotus root
Lotus root has the effects of clearing heat, calming nerves, cooling blood and removing blood stasis, and contains minerals such as vitamin B, phosphorus and iron, which can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.
13, mung bean
After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the functions of clearing heat, quenching thirst and diuresis.
14, crucian carp
Carassius auratus can strengthen the spleen and promote diuresis, which is suitable for spleen deficiency, stopping stomach and diarrhea. Not suitable for frying shepherd's purse.
The origin of the summer solstice is the earliest of the 24 solar terms. In the 7th century BC, the shadow of the sun was measured by civil soil gauge, thus the summer solstice was determined. The annual summer solstice begins on June 2nd1day (or 22nd) and ends on July 7th (or 8th). According to the "constitutional copy": the summer solstice is called the summer solstice because it has long days and short shadows. Do your best. ? On the summer solstice, the position where the sun directly hits the ground reaches the northernmost point of the year, almost directly on the tropic of cancer (latitude 23? 26'), the daytime reaches the longest in the northern hemisphere, and the farther north, the longer the daytime. For example, the daily length of Haikou in Hainan is a little more than 13 hours, Hangzhou is 14 hours, Beijing is about 15 hours, and Mohe in Heilongjiang can reach 17 hours. From summer to the future, the position of direct sunlight on the ground gradually moves southward, and the daytime in the northern hemisphere is shortened day by day. Someone else? After eating noodles on the solstice in summer, one day is shorter than a thread? Statement. At this time, the southern hemisphere is in the middle of winter.
In ancient China, the summer solstice was divided into three stages:? Wait for the antlers to dissolve; Second, wait for cicadas to start singing; Third, wait for Pinellia ternata. ? Although elk and deer belong to the same family, the ancients thought they belonged to yin and yang. The deer's horn faces forward, so it belongs to Yang. On the solstice of summer, Yin Qi was born, and Yang Qi began to decline, so the front antlers began to fall off. However, the elk is cloudy, so it falls off at the corner from winter to Sunday; After the solstice of summer, the male cicada fluttered and sang because of Yin Qi's feeling; Pinellia ternata is a shade-loving herb, named after it was born in swamps or paddy fields in midsummer. It can be seen that in the hot summer, some yin-loving creatures began to appear, while positive creatures began to decline.
China folks divide 15 days from summer to the future into 3 days? What time? Generally, the first time is 3 days, the middle is 5 days, and the last is 7 days. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water demand was high. Precipitation at this time has a great influence on agricultural output, doesn't it? Are the raindrops worth 1000 yuan in the summer of solstice? Said. In general, the precipitation in the middle and lower reaches of the Yangtze River and Huanghuai area can generally meet the requirements of crop growth. "Jingchu Sui History Collection" records:? It will rain at three o'clock in June, and the family thinks it is sweet, and the whole city congratulates each other. ? It can be seen that as early as 1000 years ago, people had a clear understanding of the characteristics of this rainfall.
The custom of offering sacrifices to gods and ancestors from summer solstice: summer solstice is the harvest season. Since ancient times, people have had the custom of celebrating harvest and offering sacrifices to ancestors at this time in order to pray for a good year. Therefore, the summer solstice, as a festival, was included in the ancient ritual of offering sacrifices to the gods. "Zhou Li? "Spring Official" contains: With the arrival of summer, it brought local things. ? In the Zhou dynasty, sacrifices were made to gods from summer solstice, which meant to eliminate famine, hunger and death. The solstice of summer is just after the wheat harvest. Farmers not only thank God for the bumper harvest, but also pray for it? Autumn newspaper? . Around the summer solstice, some places will hold grand ceremonies? Summer wheat? Is it ancient? Summer festival? The remains of activity.
Summer and shelter: On the solstice of summer, women give each other folding fans, powder and other things. "Fuyang miscellaneous? Politeness:? About the solstice of summer, there are resignations about entering fans and powder capsules. ? Fan? , thus giving birth to the wind; ? Powder fat? Apply it to dispel body heat and turbid qi and prevent miliaria. In court? Summer Solstice? And then the royal family took it out Suitable for storage in winter and use in summer? Ice? Summer and shelter? Moreover, since the Zhou Dynasty, it has been used in all dynasties and has become a system.
Summer Solstice? Food:
Wheat jiaozi? With what? Summer solstice cake? Jiangnan food customs generally include wheat dumplings, millet, plums, wonton, noodle soup and so on. Wujiang county annals:? On the solstice of summer, we make wheat jiaozi, finish the sacrifice first, and then pay each other. ? Not only eat? Wheat jiaozi? And will? Wheat jiaozi? As gifts, give gifts to each other. On the solstice of summer, farmers will also roll pancakes, bake them, and add vegetables, pods, tofu and bacon to eat after ancestor worship. Summer solstice cake? , or distributed to friends and family.
Solstice wonton in winter and noodles in summer: China people have had this kind of food since ancient times? Winter solstice wonton and summer solstice noodles? It is said that eating noodles from summer solstice in the south of the Yangtze River is an important custom in many areas. After eating noodles on the solstice in summer, one day is shorter than a thread? Statement. There are many kinds of noodles in the south, such as Yangchun noodles, dried soup noodles, shredded pork noodles, three fresh noodles, sesame oil noodles and cold noodles, while noodles with gravy and noodles with dregs in the north. ? Because new wheat has appeared from summer to sun, eating noodles from summer to sun also means tasting new things. ? Guess you like:
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