1, one hour before going to bed
1 Foot bath: help sleep and nourish kidney
The foot is the farthest part from the heart, so it is not easy to get nutrition and blood. Soaking feet with warm water before going to bed is conducive to promoting blood circulation and accelerating metabolism. The prime time for soaking feet is around 9 o'clock. At this time, soaking feet can relax the kidneys to the greatest extent.
Brush your teeth: preventing heart disease
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect teeth and sleep peacefully. Most importantly, cleaning the toothbrush before going to bed can prevent heart disease. Need to remind everyone that it is best to brush your teeth up and down, and never brush them horizontally, otherwise it will hurt your teeth and lead to tooth loss.
3 Rubbing the abdomen: regulating the spleen and stomach
He often does abdominal exercises before going to bed. The method is to lie flat and relax, press the abdomen with the heart of your left hand, put your right hand on the back of your left hand, rotate it counterclockwise for 64 weeks, then rotate it clockwise for 64 weeks, and then push it from chest to abdomen from top to bottom for 64 times. The force should be gentle and penetrate under the skin, but not too hard.
Rubbing the abdomen can not only regulate the spleen and stomach, prevent diseases, but also play an auxiliary role in treating diabetes, nephritis, hypertension, coronary heart disease, pulmonary heart disease and other chronic diseases.
4 combing hair: lowering blood pressure
Comb with a wooden comb before going to bed for about five minutes, which can enlighten yang, dredge qi and blood, prevent alopecia and gray hair, lower blood pressure, prevent cerebral hemorrhage and prevent diseases.
5 rubbing feet: detoxification and prolonging life
"Three mile Yongquan point, wonderful longevity. Press one hundred times before going to bed to strengthen the spleen and replenish blood. " Taking a few minutes to massage Yongquan point before going to bed can not only treat diabetes, menopausal disorder, lethargy, dizziness, hypertension, anxiety, allergic rhinitis, nephropathy and other diseases, but also detoxify and nourish the kidney.
2. Half an hour after dinner
Get through the longevity sutra half an hour after breakfast.
After breakfast, you can massage your knees. Theoretically speaking, from 7: 00 to 9: 00 in the morning, the stomach meridian is called "Changshou meridian" in the meridians of traditional Chinese medicine and passes through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth. Don't exercise for half an hour after breakfast, otherwise it will cause indigestion. If the intensity of exercise is high, it will also cause abdominal pain or gastrointestinal diseases, which is also very dangerous for patients with cardiovascular and cerebrovascular diseases.
Half an hour after lunch, close your eyes and nourish your liver and blood.
After lunch, you can sit still with your eyes closed 10 minutes to half an hour, which can make more blood flow to the liver, nourish yin and moisten dryness, protect the liver and promote digestion. In the afternoon, you can find a quiet place to sit, with your eyes slightly closed and your eyelids sunken, and put aside your distractions. The tongue sticks to the palate and swallows body fluids; Breathe evenly, then take a deep breath slowly and hold on to your abdomen. You can also gently press the ends of your index fingers on your eyelids and gently rub them until your eyes are hot and red. Middle-aged and elderly people should not take a nap immediately after lunch, otherwise it will aggravate the lack of blood supply to the heart and brain, causing discomfort such as chest tightness, dizziness and fatigue. Severe cases can induce cardiovascular and cerebrovascular accidents.
Drink water for half an hour after dinner and pat ren mai.
About 30 minutes after dinner, the human small intestine began to absorb. Drinking water for half an hour after a meal can strengthen the digestive function of the body. In this half hour, you can also beat Ren meridian, that is, the middle part above the lower abdomen. There are many important acupoints here. After eating, gently pat it for 20 minutes from top to bottom, which can help digestion and keep fit. Half an hour after dinner, don't rush to drink tea, soak your feet and take a bath. A large number of acidic substances in tea can combine with iron and zinc in food, leading to the loss of iron in food. Bathing and soaking feet will weaken the digestive function of the stomach, which is not good for your health.
3, the method of detoxification before going to bed
1. Foot bath before going to bed
Soaking feet before going to bed is very beneficial to the body, which can accelerate the blood circulation of the whole body, stimulate multiple acupoints of the foot, nourish major organs and smooth the meridians of the whole body.
It is worth mentioning that the effect of soaking feet is different in different seasons. Soak your feet in spring and the sun rises and takes off; Soak your feet in summer to get rid of summer heat and dampness; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet and burn your abdomen in winter. Remember to form a good habit of soaking your feet every day until your body sweats slightly, and pay attention to the water temperature to avoid burns.
Massage facial lymph
Lymph is the largest detoxification system in the body, and lymphatic circulation is not good. After the toxin slowly accumulates, it is prone to problems such as acne and edema. Lymphatic massage before going to bed every day can discharge excess toxins and moisture, and the beauty effect is very good.
Methods: Massage the fingertips of four fingers from the center of forehead to the outside of canthus, then from nose to cheek, and finally from chin to cheekbone for 3-5 times.
Then massage your hands from the shoulder to the center of the clavicle in an arc shape, and then massage them from the middle of the clavicle to the armpit for 3-5 times;
Massage the fingertips of the four fingers from below the ear to the clavicle and armpit respectively for 3-5 times.
Step 3 knock on the leg
Sit flat, or stand up straight, put one leg flat on a 90-degree chair, knock with your fist from bottom to top, and knock between the little toe and the second toe along the midline of the outer thigh, and vice versa. Knock on each leg for about 2 minutes every day. It can relax channels and activate collaterals, promote blood circulation and detoxify.
However, it should be noted that you don't need to knock very hard, just knock as the trend falls. In addition, if 1 1 doesn't sleep, don't knock at the door, which will easily lead to excessive anger.
Simple massage abdomen
A very simple massage technique, lying flat on the bed, can promote blood circulation, remove blood stasis, dredge meridians, clean up the garbage in meridians, soothe the liver and regulate qi, stimulate appetite and strengthen the spleen, and relax the body and mind. It is a very effective health care method for women.
Reminder: Pay attention to pushing from the center of the chest to below the navel. Can't push backwards, only in one direction, about 15 times.
Drink a glass of honey water
Honey itself has a very good detoxification effect, which can promote digestion and achieve the effect of defecation by lubricating human intestines; Among them, various nutrients are the best products for women's beauty, and the detoxification effect is very good. There is a saying in Chinese medicine: Late-night honey soup. In Chinese medicine theory, it is believed that drinking honey water at night is more beneficial to beauty beauty and supplements various trace elements.