Gumbo dipping sauce needs soaking in water, and it is not only for health, but also for flavor improvement. There is oxalic acid and a lot of mucus in okra, which makes it feel astringent when eaten, so it can increase the taste of okra after blanching.

The correct method of dipping okra in sauce;

Step 1: Wash the okra first, and then boil the water in the pot. After the water is boiled, put the okra in the water for two minutes.

Step 2: Take out the okra, let it pass through cold water, and then dry the water.

Step 3: Cut off the roots of the okra, then cut a diagonal knife in the middle of the okra and put it on a plate.

Step 4: Prepare minced garlic, light soy sauce, oyster sauce, aged vinegar, white sugar, red oil and spicy oil, mix well and serve.

Gumbo dipped in sauce is crisp, tender and refreshing, and is deeply loved by gumbo lovers.

Okra has a high nutritional value and can be eaten in a variety of ways, but the simplest cooking method can retain more nutrients in it.

When making gumbo dipping sauce, blanching time should not be too long. If the blanching time is too long, it will affect the nutrients inside and the taste will become worse.

Okra is delicious, but you can eat about100g every day, and you need to eat it in moderation. If you eat too much at a time, it will affect the health care effect of okra, but it is not good to eat too much.