First healthy yoga
Sit on the bed, keep your back straight, cross your legs, lie on the bed with your left hand, raise your right hand, and slowly extend to the left and top of your head. At this point, your back is still straight, keep breathing evenly, and practice 1 time.
2 nd healthy yoga
First, kneel on the bed, press your hands on the bed, and slowly push your back up to form the shape of a bow. The thigh is perpendicular to the plane. This action can relieve the spine well after a day's work.
Many office workers sit at computer desks all day, which is actually harmful to our health. Practicing the above yoga moves can help us exercise effectively.
3 rd healthy yoga
When the soles of your feet are folded inward and your knees are pressed down, you will feel pain on the inside of your thighs. This is a natural reaction of ligament not exercising regularly. Naturally, put your hands in front of you and bend down slowly, not with your head down, but with your neck, back and waist down.
You will feel that your waist is not straight, or try to straighten it.
No.4 healthy yoga
Sitting on the bed, crossing your legs and straightening out, you will feel that your waist is not straight, or try to straighten out, press down for a long time, and your face is close to your calf. If you don't exercise at ordinary times, you will feel very hard to do this set of movements, and you will get used to it after a long time.
After practicing the fourth yoga, we will find ourselves a little tired. I suggest you take a rest and adjust your breathing rhythm before doing the following exercises.
5 th style healthy yoga
Then, in the third type of health yoga movement, the head that stays in the air is further pressed down, and the upper body is close to the plane of the bed, first waist and abdomen, then neck, and feel with the chin. This action can effectively decompose stubborn fat in the waist and abdomen.
6 th Shi health yoga
Kneel down and put our palms on the bed. Straighten our legs and let them stretch forward slowly. Yoga can breathe three to five times.
Then press down the upper body, the body feels stretched, the hips are strongly pursed, and the lower abdomen is tightened. This action is very effective for detoxification the next day.