1, sea cucumber mushroom egg soup
The soup of sea cucumber, mushroom and egg is nutritious and delicious. Wash the sea cucumber and cut it into cubes. Wash the fresh mushrooms and remove the pedicels. Cut mushrooms. Cook onion and ginger and chop them for later use. Boil water with a big fire. Blanch the sea cucumber, fresh mushrooms and green beans and take them out. Heat wok, put oil, when the oil is 60% hot, add onion and Jiang Mo, add salt, add cooking wine, add soy sauce, add water, bring to a boil, add sea cucumber, green beans and fresh mushrooms, then bring to a boil and pour sesame oil.
2, casserole sea cucumber porridge
Sea cucumbers are soaked in advance, and if they are taken out of the refrigerator, they should be thawed naturally. Prepare fragrant rice/rice, mushrooms and shallots, salt, sesame oil and shredded ginger. Pour fragrant rice or rice into the casserole, clean it, and add enough water at one time according to the rice-water ratio of 1: 4. Cover the pot, bring it to a boil, and turn it to a low heat. Wash and slice mushrooms, cut sea cucumber into small pieces, dice onions and shred ginger for later use. When the rice grains of porridge cooked by slow fire become soft, add the mushroom slices and cook for another three to five minutes. Then add shredded ginger and sea cucumber, add appropriate amount of salt, cover the pot, and simmer for 15 minutes. Sprinkle a little leek and drop sesame oil when cooking.
From the nutritional point of view, cooking and stewing can ensure that all nutrients in sea cucumber are not easy to lose, and it is delicious and easy to operate.
Sea cucumber has been a precious nourishing product since ancient times! Sea ginseng, bird's nest and shark's fin are equally famous, and it is one of the eight treasures in the world. Its nutritional value is very high, so many health lovers will choose sea cucumber as a long-term tonic.