Summer belongs to fire and is vulnerable to fire evil. In addition, we should also pay attention to the invasion of cold, dampness and evil spirits. Generally speaking, the focus is on nourishing the heart-"being calm and naturally cool".
Autumn belongs to gold, autumn is dry and autumn is cool, and the most easily violated is the "gold" dirty. Lung belongs to gold. When it is suddenly cold and dry, the cold and dryness invade the lungs, and the pathogenic factors damage the body fluid, and the function of the lungs is easily lost. Diet should nourish yin and moisten the lungs. Sesame, glutinous rice, japonica rice, honey, almond, pumpkin, loquat and dairy products can be eaten properly to benefit the stomach and promote fluid production. You can also increase soy products, in addition, avoid overeating fat, sweets and delicious things.
People with deficiency and cold constitution should pay more attention to eating less cold fruits and maintaining the spleen and stomach. People have different constitutions. Don't be fooled by the so-called "vitamins". You should learn to let your body and stomach directly feel whether it is suitable or not. If you make a mistake before eating, or feel uncomfortable after eating, it will do more harm than good to your health. In fact, most people are cold or have a cold side, especially those over 30 years old.
I have been exposed to such cases. A young man in his twenties has a good family condition. His mother is a university teacher and is considering "fruit vitamins". Give him a large plate of fruit (five kinds a day) every morning and evening and eat it every day for a long time. After eating for three years, my stomach is bad and I have indigestion. Later, he developed severe systemic symptoms.
Vitamins are not bad, but whether they can really be absorbed is the big problem. If you don't respect the laws of the body and nature, you will lose more than you gain.
Man and nature are interactive, and seasonal changes, internal and external coordination, and subtle stress reactions of body and mind should be perceived with a sensitive heart. Health care, Chinese medicine, etc. It is to touch, understand and blend in with China's unique thinking mode of "harmony between man and nature", put aside the mind and directly perceive the state of life with body and intuition.
My grandmother can't read, but she lives naturally. She often has "burns to make alkali, mouth sores to smear salt", children are frightened and their souls scream, and so on. Headaches, brain fever and minor ailments are often treated by hand. I believe many old people also have these two down feathers. This is still a little old. After suffering and tempering, many of them are put down and comfortable and transparent. This is not just a little medical knowledge or life experience. There is a kind of "great leisure", intangible sureness and optimism, as well as their ease and freedom. You have to go deeper and savor it. ...
When it comes to practical optimism, autumn needs this mentality most. "Huangdi Neijing Four Qi Tunes the Spirit": "The autumn in March is called capacity, the weather is urgent, and the atmosphere is bright. You lie down early and get up early, and you have fun with chickens, which makes you calm down, slows down the autumn punishment, converges the mentality, and makes the autumn qi calm and the lungs clear. This autumn air should also be a way to increase your income; Conversely, it will hurt the lungs, it will be diarrhea in winter, and there are fewer people serving Tibet. "
What is tolerance, a calm, peaceful and peaceful mind. Take your time, there is no pressure. It's not that you don't do things seriously, but "make the best use of everything and let nature take its course", and try not to be detached. When you look at the world a little higher, dimensions and dimensions are completely different, and you will find that some entanglements that you used to haggle over or worry about are not problems at all. In an instant, I suddenly fell down and all my troubles disappeared. I relaxed-just like our poem-"There is no mustard seed in my heart, so it is cool with the environment in autumn." Once you have experienced it, you will know that the world is peaceful and it is inherently safe. And "If you are well, it will be sunny"!
Perhaps everyone's life is waiting for such a moment, waiting for such a transformed "baby rebirth"-innocence, simplicity, generosity, tolerance and freshness of every moment after polishing-young mentality.
Foresight, strategizing, improvising, whatever you say and do will come naturally-although this realm is far-reaching and difficult for my generation to achieve, we must know a direction. If so, it will be more and more peaceful. No big deal. Always positive energy, positive attitude. With a good attitude, he will open his heart and the breeze will come.
Why should we pay special attention to and practice this mentality in autumn? Because of the sad autumn, the actual symbol of "harmony between man and nature"-autumn is a cold atmosphere, everything is bleak, and people's yang is also transpiration from summer, and it converges inward day by day, like a tree, throwing away unnecessary burdens and reducing the burden to meet the increasingly cold and harsh external environment and maintain the most important vitality inside. In this process, when internal and external events attack and the yang retracts, it is easy to be detained, and people's emotions are also easy to be pessimistic, depressed and depressed ... everything is negative.
That day, another patient asked why there was nothing special recently, and his heart was always depressed, and his heart was tight, and his sadness came from it. I said don't worry, autumn is coming, the weather is getting cold, people's pulse is tightening, and the sudden drop in temperature consumes yang, so people with weak constitution will be affected physically and mentally, and there must be an adaptation process. Isn't this tree going to lose its leaves? Autumn is sad, autumn is sad, that's all. There are some minor adjustments in body and mind, and it doesn't matter if you get used to it.
The way to adapt is not only to know these rules in autumn, but also to open your heart and do some moderate physical exercise, so that you can be physically and mentally happy and sunny, and you should not only maintain the comfort of yang, but also avoid excessive wear and tear, sweating slightly and not sweating.
Recently, colds, fever, cough and sore throat caused by autumn colds and autumn dryness are more common. The weather changes, pay attention to keep warm and increase or decrease clothes. Dry mouth and throat can soak some Ophiopogon japonicus, usually autumn pear cream, and cook some pears to eat. Specific symptomatic home medication and medicated diet will be introduced in the next issue. Psychological factors, which are often overlooked by people, are actually the most critical point. Zen Medical Hall focuses on spiritual enlightenment, which is its characteristic, so it will be analyzed from this angle every time.
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Beautiful, just because it opens the channel between heart and heart.