2. Drink less alcohol: alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer, and it will also raise blood pressure, leading to heart disease or myocardial infarction.
3. Multi-fiber: Foods rich in fiber are an important source of vitamins and minerals.
4. Eat less salt: If you eat more salt than your body needs 10 times a day, you will be at risk of high blood pressure and heart disease.
5. Heavy starch: Starch (carbohydrate) can prevent bacterial infection and prevent heart disease and cancer.
6. Eat less sugar: Sugar will not only damage teeth, but also increase the risk of obesity, diabetes and high blood pressure.
7. Drink less coffee: Coffee is directly related to heart disease. Drinking six cups of coffee a day triples the risk of dying of heart failure.
8. Exercise more: People who do physical exercise have a much lower chance of heart disease than those who don't. You should exercise for 30 minutes every day.
9. Eat fish regularly: Eating fish can prolong life. Fish is low in fat, so eating more fish can strengthen people's immune system and reduce early mortality.
10. fat control: the fat intake that constitutes daily energy shall not exceed 30%, but shall not be lower than 15%. The risk factors of obesity are obesity and heart disease.
1 1. Fruits and vegetables: Eat at least 400g of fruits and vegetables every day.
12. Eat more calcium: calcium deficiency is easy to fracture or suffer from osteoporosis. Fish, almonds, green vegetables and dairy products (skim milk) all contain calcium, so eat more.
13. No smoking: Smoking will reduce the average life expectancy 10 years.
14. Choose a career: You should be engaged in a suitable job. Occupation has a great influence on life expectancy.
Choose your place of residence: You should work and live in a suitable place. Should get married 16. The premature death rate of married couples is lower than that of single, widowed and divorced people.
17. Don't disturb yourself: negative emotions (tension, depression, depression) can easily make people sick. Don't dwell on the dark side of life.
18. avoid chaos: sexual life can't be chaotic. Changing objects will cause psychological pressure and make the lifestyle lose rhythm.
19. Shallow fame and fortune: you can't pursue promotion at all costs. Whether life is stable or not is an important factor affecting life span.