1, the diet is peaceful and moist. Although the first frost is late autumn, the dryness and evil have not completely subsided. At the same time, the cold comes with the cold. For people with weak lung qi deficiency, it is still necessary to pay attention to prevent the harm caused by cold dryness.

2. In the first frost season, the common peaceful and moist foods are glutinous rice, sorghum, corn, cowpea, lentil, cabbage, mustard, carrot, lily, yam and hawthorn. You can eat it properly in late autumn to achieve a calming effect.

3. The warmth and coldness in life. Pay attention to cold and warmth in daily life, and add clothes when you go out in the morning and evening. The weather is getting colder and colder, and it is no longer suitable for autumn freezing. In this period, especially the warmth of feet can not be ignored.