Ingredients: mung bean, rice, lily, wheat, coix seed, papaya powder, etc.

Function: This porridge has the functions of clearing away heat and toxic materials, cooling blood and moistening lung, calming nerves and caring skin, which is very helpful for breast development. Regular consumption can make the skin smooth and tender, reduce wrinkles and make the face rosy.

Summer health porridge 2: clearing heat and moistening dryness porridge

Ingredients: millet, rice, peanuts, walnuts, pine nuts, almonds, red dates, hawthorn, red beans, etc.

Function: This porridge can nourish kidney qi, strengthen spleen and stomach, clear away heat and moisten dryness, enhance immunity and prevent cancer. It is a good product suitable for all kinds of people to prolong life.

Summer health porridge three: three fresh sea cucumber porridge

Ingredients: japonica rice 150g, sea cucumber 100g, fresh shrimp 50g, chicken breast 25g, a little chopped green onion, and proper amount of refined salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Don't cook the sea cucumber and fresh shrimp for too long. Cook the porridge in the same pot until it is almost cooked.

Function: This porridge tastes delicious and has high protein content.

Summer health porridge 4: Tremella ginkgo porridge

Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and a little salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil.

Function: This porridge is elegant in color, which can invigorate qi, moisten lung, protect health and beautify.