1, green tea

Drinking green tea can also solve constipation. Green tea is a healthy drink that people talk about in recent years. Because it is rich in powerful antioxidants catechol and vitamin C, it can not only scavenge free radicals in the body, but also induce the accessory renal cortex to secrete anti-stress hormones.

2, rose lemon detoxification tea

Roses can regulate endocrine, promote metabolism, and help to detoxify and relieve constipation. Drinking lemon grass with strong detoxification effect is helpful to relieve constipation, especially suitable for women with constipation abdominal process.

3. Gouqi tea

Because Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium, iron and so on. It has the functions of nourishing liver and kidney and improving eyesight. Whether making tea or eating it as a snack, it is of great help to relieve eye acidity, fatigue and vision loss.

Extended data:

Other intestine moistening foods:

1 oatmeal

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.

2. Brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

References:

People's Network-What are the laxatives and intestine-moistening teas? Six teas help you relax and brighten your complexion.

References:

People's Daily Online-Recommended 8 natural laxative foods.