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Nourish, dry, nourish the heart and help sleep. Delicious and cheap. Do you know what food to eat?
As far as medicine is concerned, I am more inclined to believe in dietotherapy, and usually eat more ingredients that help sleep in my daily life to help improve the quality of sleep. Many foods in daily life can be beneficial to calming the mind, such as chrysanthemum, lotus seeds, pork loin, day lily, lettuce, lily and so on. This kind of food is easy to get and cheap in life. The key is to supplement vitamins without worrying about other side effects. Why not? When it comes to pig heart, everyone is familiar with it. Many people like eating it. Pig kidney is the strongest human organ in pigs, with comprehensive nutrition. It is a very good nourishing food. Eating more can strengthen the nutrients in the heart, nourish the heart and soothe the nerves, replenish blood and qi, soothe the nerves and help sleep, and stop spasms, especially suitable for people with insomnia and MUBI.

Pork loin is more cost-effective than fresh pork and more delicious than raw pork. Crisp, tough and chewy, whether it is fried, boiled or boiled in soup, it is good. I never get cramps in my hands when I come across this dish. Eating once every three to five times can calm my mind and calm my nerves, which is more cost-effective than eating meat. In my life, I will buy a pork loin and divide it into two or three small pieces. I usually take out a pork loin and fry it with a small amount of hot pot side dishes. It's delicious. When I eat delicious food, I can satisfy my hunger. I can't get enough to eat every time I fry. I will nourish this dish every once in a while, make it dry and help me sleep. It's delicious and super cheap. Don't eat it if you don't understand it. Let's take a look at the specific method of this dish.

Stir-fried pork heart with mushroom and bean sprouts raw materials: pork tenderloin, Pleurotus eryngii bean sprouts 1, cassava starch 1 spoon, soy sauce 1 spoon, rice wine 1 spoon, and chopped green onion oil and salt. Prepare raw materials; 2. Add appropriate amount of salt, tapioca starch, yellow wine and soy sauce to the pork loin slices, and mix well for curing; 3. Put a proper amount of oil into a cold pot, put pork tenderloin slices into the pot, and fry them in oil until cooked; 4. Stir-fry the pork tenderloin, then put the Pleurotus ostreatus into the pot and stir-fry it again; 5. Add a small amount of soy sauce when stirring; 6. Pour in the prepared bean sprouts and stir fry again; 7. Add a proper amount of salt to taste and stir evenly; 8. Put it on the plate. Tip: 1. Soak pork tenderloin slices in clear water with high alcohol concentration for a period of time to remove fishy smell; 2. Marinate the cooked pork tenderloin slices with salt and other condiments; 3. When pork loin and Pleurotus ostreatus are mixed together, add a small amount of soy sauce and stir well, then pour bean sprouts into the pot and stir-fry a few times, and then add seasonings such as salt.