1 In summer, you can cook mung beans into soup and drink them after cooling, which can clear away heat and relieve summer heat. Tomato and potato soup: tomatoes are rich in lycopene with antioxidant effect, and potatoes contain a lot of potassium. When sweating in summer, a large number of potassium ions are lost with sweat, causing fatigue, dizziness and loss of appetite. 3. Flower mung bean soup: It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing away heat and relieving summer heat. You can use mint to make mung bean mint soup, pumpkin to make mung bean pumpkin soup, rice kernel to make mung bean rice kernel soup and honeysuckle to make mung bean Yin Hua soup. Mung beans and rice are cooked together, and amino acids can complement each other. 4. Watermelon peel and nut soup: 100g watermelon peel and peanuts, 50g malt and 50g rice kernels, boiled into soup, all have good effects of clearing away heat and relieving summer heat.