But low back pain is a symptom, not a diagnostic name of a disease, so there is no medicine specifically for low back pain.
If treated, in most cases, doctors will prescribe some drugs to promote blood circulation, remove blood stasis, relieve pain and encourage exercise, but the drugs cost a lot and treat the symptoms rather than the root cause.
It is better to protect and strengthen the waist through five minutes of simple actions before going to bed every night to prevent and relieve low back pain and prevent lumbar disc herniation.
The ancients believed that the waist was the foundation of the human body. "Well-adjusted, solid and glorious" (Kun's Medical Prescription Examination).
Strong waist, like a tree, with deep roots and luxuriant leaves, makes people feel refreshed.
If you want to protect your waist and strengthen your waist, let's learn this acupoint together!
Yaoyangguan
This point is the gateway and fortress for the gathering of waist and yang, so it is named Yaoyangguan.
1
Acupoint selection method
Stand or sit at acupoints, on the posterior midline, at the depression under the spinous process of the fourth lumbar vertebra (the highest point of pelvis touches the lower side of the body, that is, the "iliac spine"; The intersection of the iliac spine line and the posterior midline is about the same as the spinous process of the fourth lumbar vertebra.
2
massage
It is feasible to rub it a little. Make a fist with your hand slightly, press your thumb belly on the acupoint, and rub it harder, feeling slightly hot.
It is also feasible to beat the acupoints with the thumb side with an empty fist in hand, and the strength is to feel a slight feeling of soreness.
Massage for 2-3 minutes each time, 2-3 times a day.
three
Needle-knife therapy
Waist-yang Pass at Du Meridian has the function of warming kidney and strengthening waist.
Traditional Chinese medicine believes that "the waist is the house of the kidney" and "the kidney is the innate foundation". Whether the waist yang is full or not is closely related to the strength of kidney qi.
If kidney yang is insufficient and kidney qi is weak, it is easy to have symptoms such as waist weakness, unstable standing and poor pitching.
Therefore, to warm the waist and strengthen the waist, just press the waist and yang pass before going to bed and do "health exercises" for the waist!
Edit. . Series: Hao. Good emerald
Proofreading: Li. Wang Ziyi do
Let's go . Source: Healthy China
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