It is better for adults to drink milk powder or milk. We probably don't know much about it. Drinking raw milk directly is very harmful to our health and needs heating, but heating is also particular. For example, how long it takes to cook raw milk and how long it takes are all worthy of our study. Now people's health quality is also pursuing a better quality of life. Let's take a look at the related content of adults drinking milk powder or milk!

It is better for adults to drink milk powder or milk and matters needing attention.

milk

Nutritional value:

1, promoting digestion: it can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;

2, clearing liver and promoting diuresis: it contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;

3. Lowering blood pressure, stopping diarrhea and relieving cough: the nucleus contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;

4. According to the Compendium of Beauty and Materia Medica, plum blossom has a good cosmetic effect on facial fat, which can "remove powder to make face black" and "make face shiny" and has a good effect on sweat spots and black spots on the face.