Shrimp porridge with mussels and celery.
Materials needed for mussel, shrimp and celery porridge
The main ingredients are shrimp, mussels, celery, japonica rice, salt, chicken essence, cooking wine, ginger and sesame oil.
Practice of mussel shrimp celery porridge
1, wash the japonica rice and soak it in clear water; Clean the shrimps; Wash mussels; Wash celery and cut into pieces.
2. Put the pot on the fire, add glutinous rice, add water and boil until it is 80% cooked.
3. Add dried shrimps, mussels and celery and cook until porridge is served. Add salt, chicken essence and sesame oil and mix well. Sprinkle with chopped green onion.
Efficacy and function of mussel shrimp celery porridge
Mytilus edulis has high nutritional value and certain medicinal value. It is recommended to cook porridge with dried shrimps and celery, which is not only delicious, but also can supplement the nutrients needed by the human body. The mussel has the functions of nourishing liver and kidney, regulating menstruation and promoting blood circulation, promoting metabolism, and ensuring nutrition supply for brain and body activities. Shrimp can reduce the cholesterol content in blood, prevent arteriosclerosis and dilate coronary artery, so it can not only lower blood pressure and blood lipid, but also reduce the occurrence of arteriosclerosis diseases, effectively protect cardiovascular system, promote appetite, and have the effects of nourishing brain and strengthening brain.
Everyone has learned the specific method of mussel shrimp celery porridge. It can promote appetite, reduce swelling, strengthen brain, promote blood circulation, supplement nutrition, relieve constipation, excessive internal heat and other diseases, and also relieve insomnia. This is a good healthy choice. it wont hurt you to try it