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Irregular life, irregular menstruation? Is there any good way to keep in good health?
Pay attention to diet: don't eat spicy and greasy things, eat more fruit yogurt.

Pay attention to living habits: go to bed early and get up early regularly. Don't stay up late and exercise more.

Mentality is the most important thing: don't be happy about things, don't feel sorry for yourself, be positive, optimistic and calm.

The above is the hope that the sugar shop will give you.

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