First, pumpkin, red dates and millet paste
Material preparation: millet, pumpkin, red dates, etc.
1 Of course, I ate pumpkin in autumn. Peel the pumpkin, remove the seeds and cut it into small pieces. After washing the dates, remove the stones.
2. After washing and drying the millet, put it into a high-speed blender, add red dates and pumpkins, inject clean water to the upper and lower water levels, start the health paste mode and wait for 20 minutes.
3, good-looking pumpkin millet paste is good, no need to add sugar, the sweetness of pumpkin and red dates is mixed with a strong millet flavor, and the taste is delicate and delicious.
Second, purple sweet potato tremella cream
Material preparation: purple potato, tremella, etc.
1. Soak the tremella in water, then cut off the yellow roots, and then shred the tremella for later use. Wash and peel the purple potato and cut it into small pieces.
2. Put all the materials into a soymilk machine or a high-speed blender, add water to 1, 200ml ~ 1, 400ml, cover and start the "nutritious rice paste" button of the high-speed blender for about 30 minutes.
3. Add the right amount of rock sugar according to your own taste, and a bowl of hot, smooth and dense purple potato tremella sauce will be ready.
Third, yam lily coix seed soup.
Material preparation: Coix seed, yam, lotus seed, etc.
1. Because coix seed is cold, there is no need to put oil and water. Stir-fry Coicis Semen with low fire until it turns yellow, and then take it out. After stir-frying, Coix seed is mild in medicinal properties and better in strengthening the spleen.
2. Peel the yam, cut it into small pieces, wash the lily, put it in a high-speed blender with the coix seed and lotus seed, and add the right amount of water or milk to see if you like it. Select the "rice paste" option, about 30 minutes.
3. After the work of a high-speed blender, finally add rock sugar and choose to stir and melt.
Four. Milk flavored peanut paste
Material preparation: peanuts, rice, milk, etc.
1. Peanut is a seasonal nut food in autumn, also called longevity fruit, which is rich in unsaturated fatty acids. Bake peanuts in the oven 170℃ for about 15 minutes. After a little cooling, twist off the peanut coat by hand.
2. Put the peeled peanuts into the soymilk machine. Adding rice can increase the smoothness of peanut paste, and then adding milk according to the water level. How much depends on everyone's preference, and the program choice of choosing whole grain soybean milk.
3. If you like a very delicate and heavy taste, you can sieve and filter out the residue. After boiling the flowers with high fire to make pulp, turn to low fire for 10 minute and add sugar.
Five or three pieces of black rice paste
Material preparation: black sesame, black rice, black beans, walnuts, etc.
1, eating more black beans, black sesame seeds and black rice has great benefits. Before making, put the black sesame seeds into the pot and stir fry over low heat. When you hear the crackling sound, sesame seeds will have a fragrance.
2. Bake walnuts in the oven 150- 160 degrees 15 minutes. It can be adjusted according to your own oven. Roasted walnuts are more fragrant.
3. Wash the black beans and black rice with clear water, then pour them into a high-speed blender together with the fried walnuts and sesame seeds, add water to the position of 1000ml, and add more if you like thinner, and start the nutritious rice paste mode.
4, about 30 minutes, the delicate and slag-free three black rice paste is completed, you can add sugar according to your own preferences, I like to drink the original flavor without sugar.
Six, taro red bean black rice paste
Material preparation: red beans, taro, red dates, black rice, etc.
1, autumn and winter are the seasons when taro is on the market in large quantities. Put on gloves and clean taro with a scraper, cut into pieces, remove the core from red dates, and wash red beans and black rice for later use.
2. Pour red beans, black rice, taro and red dates into a soymilk machine or a high-speed blender, and add the same amount of water. The specific water level depends on the function of soybean milk machine to start rice paste.
3, about 20 minutes, the fragrant rice paste is ready, full and full, with a strong taro flavor.