Regulating mood is effective for health care, so how to regulate mood for health care? The transformation of people's secular desire can change people's behavior, theme and activity mode, and also change the function of people's internal organs, thus causing the transformation of human system. Therefore, traditional Chinese medicine believes that physical and mental health should be maintained, and express delivery should focus on calming the mind and calming the nerves, so that people's spiritual essence and emotions can be kept in a quiet and far-reaching situation, which is conducive to preventing diseases, preventing aging and prolonging life. People will have all kinds of emotions, and there will inevitably be one kind or another of bad emotions in life, so the key to adjusting emotions is to manipulate them well.

So, how to maintain health according to the adjustment of emotions? First, the method of controlling emotions with emotions

It is to use the coordinated emotions to transfer or influence the emotions that were originally harmful to the body, so as to achieve the purpose of emotional harmony. It is based on the method of five elements, which makes some bad emotions cancel each other out.

Second, the empathy method

That is, according to certain methods and countermeasures, people's bad emotions are transferred to get rid of the stimulation of some bad emotions. Such as pen and ink, paper and inkstone. Health experts have found that according to some hobbies, such as reading books and going to the opera to relieve anxiety, this method of distracting attention is better than taking medicine.

Third, the empathy method of fitness exercise

If you are fidgety and anxious, or in a bad mood, you can adjust people's depression according to the way you travel or exercise, and the changes in your natural environment, so that you can feel comfortable and forget your distress.

Fourth, improve the cyan method.

This is also a way to overcome the influence of some unpleasant emotions with reason. When the unpleasant situation subsides, you can return to work, that is, actively turn the abnormal stimulation of physical and mental trauma into hard work.

Fifth, the suggestion method.

Generally speaking, we choose language to express hints, and we can also choose actions and expressions. It implies that it can not only endanger everyone's psychology and personal behavior, but also endanger the physiological function of the body. For example, looking at plums to quench thirst is a typical example of effective suggestion.

Six, dredge method

It is to express, encourage, comfort and encourage patients to eliminate their ideological concerns, enhance their self-confidence in overcoming diseases, and then cooperate with each other to achieve the purpose of healing and promoting rehabilitation. Therefore, psychological counselor has become an increasingly popular position.

Seventh, moderation.

The moderation method mentioned here is to reconcile feelings according to moderation, avoid some extreme emotions, and then balance the psychological state.

Eighth, the law.

People spend more time in setbacks than in prosperity and adversity. When they encounter setbacks, they can get rid of their troubles instead of keeping them in their hearts. There are many ways to dig them out. How to find a friend to chat happily, even cry bitterly, can also vent and relieve their emotions.

Generally speaking, people's emotions will always have ups and downs. If the adjustment is not very good, it may cause physical and mental harm. Emotional theme activities belong to the normal state and are instinctive behaviors that affect the outside world. Being good at applying the above methods is more conducive to physical and mental health.