Light snow season is suitable for tonic, and warm soup is a good choice for nourishing and keeping fit. Let me introduce it to you, I hope it will be useful to you!

5 models

1: Chinese cabbage and bean curd soup

In autumn and winter, the temperature is low and the weather is dry, which is more suitable for eating some light food. Chinese cabbage and bean curd soup is rich in nutrition. Chinese cabbage is rich in protein and crude fiber, and tofu contains essential elements such as calcium, magnesium and iron.

Ingredients: Chinese cabbage and tofu.

Practice: Wash and slice cabbage, and wash and cut tofu. Heat oil in the pan, add chopped green onion, stir-fry ginger slices until fragrant, and then add cabbage and stir-fry slightly. Add tofu, salt, chicken essence and pepper. Boil with a little water. Turn the heat down and cook the cabbage and tofu.

2: Red Heart K Black Chicken Soup

Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

Ingredients: Half black-bone chicken * * * 300g * *, K6 hearts, 3 candied dates, 4 slices of ginger and appropriate amount of salt.

Practice: Wash black-bone chicken and cut into pieces. Red hearts, candied dates and ginger slices are ready. Put black-bone chicken, red peach K, candied dates and ginger slices into the inner container of the electric stewing cup, and add appropriate amount of water. Then, inject a proper amount of hot water into the rice cooker and cover the inner container and the rice cooker. Turn to bone and stew for four hours. After four hours, add the right amount of salt to make it warm, and then you can eat it.

3. Ear jujube soup

Many women are afraid of cold in winter and often have cold hands and feet. Choosing the right soup and drinking it often can not only nourish and warm the body, but also solve the problem of cold hands and feet. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. Iron deficiency in human blood will be afraid of cold, so women with cold hands and feet in winter can eat more red dates and increase iron intake, thus improving the body's cold resistance and replenishing qi and blood. Regular consumption can enrich blood and nourish skin, make skin ruddy and shiny, and prevent iron deficiency anemia.

Ingredients: auricularia auricula, tremella, red dates, rock sugar/brown sugar.

Practice: black fungus and tremella are soaked in advance, washed and torn into small flowers; Removing the core and washing the red dates; Add water to the pot, add black fungus, tremella and red dates, and simmer on low heat until the soup is thick and the fungus is soft and waxy; Add rock sugar to taste.

4: Olive white radish pot pig bones

In China, there are sayings that "eat more radishes and get less cancer" and "take part in ginseng in October". Radish is a good winter vegetable, which is suitable for patients with various diseases, especially for patients with bronchitis, excessive phlegm, constipation, diabetes and hypertension. Traditional Chinese medicine believes that it can help digestion, promote fluid production to stimulate appetite, moisten lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, resist cold, nourish blood and moisturize skin. Olive radish with sweet jujube pot pig bone is moist and delicious, which has the functions of moistening lung, relieving sore throat and benefiting qi.

Ingredients: 8- 10 olives, 600g white radish, 500g pork bones, 3 candied dates and 4 slices ginger.

Practice: wash all the soup and cut the olives in half; Peel radish and cut into pieces; Pig bones are broken with the back of a knife; Remove the core from the candied dates, put them in a earthen pot, add ginger, add 2500ml * * * of clean water 10 bowl * *, bring to a boil with high fire, then bring to a boil for about two hours, and add salt. This is 4-5 people.

5: Yam ribs soup

Yam is rich in starch, mucus, fat and protein, which is easy to digest. Its nutrients can be absorbed by the human body, effectively improving physical weakness and eliminating physical fatigue. Spareribs are rich in protein, fat, vitamins, and a lot of calcium phosphate, collagen, bone mucin and so on. , can provide calcium for the human body. Combining these two most common ingredients can not only tonify kidney and nourish blood, enhance immunity, but also strengthen spleen and moisten lung, whiten skin and add luster.

Ingredients: ribs, yam, ginger, soup powder.

Practice: prepare ribs and yam, ginger and soup powder, and soak the soup powder for a while. Wash and dry the ribs; Ginger slices. Peel and cut the yam into pieces for later use. The oil in the pot is hot and the ginger slices are fragrant; Stir-fry the ribs until there is no blood. Add appropriate amount of cold water and bring to a boil. Move the ribs into a casserole, boil them with high fire and stew them with low fire 1 hour; Add yam and stew for 20 minutes. Add soup powder and cook for 15 minutes. Stay away from the fire for a while.

Xiaoxue solar terms daily life health

The temperature has dropped significantly, so pay attention to prevent colds.

This solar term is also a frequent period of colds. Although colds are caused by viruses, cold weather is also one of the reasons. At this time, most of the homes have been heated again, and it is particularly cold inside and outside. The hot and cold temperatures are also easy to cause colds. In addition, the climate in winter is very dry, so it is often so warm that you don't pay attention to drinking water, and it is easier to get angry. At this time, you should always open the window for ventilation, so that the dirty air in the house can be converted. Avoid the occurrence of colds.

In winter, yin flourishes and yang declines, so pay attention to basking in the sun.

Everyone knows that sunbathing is good for health, especially for children, and it can also help the absorption of calcium. It's cold on a snowy day, so sunbathing more can also enhance the human yang and warm the body. Therefore, sunbathing often in winter can not only make the body feel warm, but also be good for the body.

Go to bed early and get up late to keep warm from the cold.

Go to bed early and get up late in winter, don't stay up late. Pay attention to keep warm in daily life to prevent colds. Pay attention to window ventilation during the day. Sleep every night 10. It is best to soak your feet with hot water, and the Yongquan point on the soles of your feet. Light snow is a solar term, the weather is often cold and gloomy, and green vegetation and red flowers are reduced. At this time, people's emotions will also be affected by it, which is particularly easy to cause depression. Therefore, we should adjust our mentality, remain optimistic, and often participate in some outdoor activities to enhance our physical fitness.