First, steamed sea cucumbers: The most representative steamed sea cucumbers are steamed sea cucumbers and steamed eggs.

The specific method of steaming sea cucumber:

1. Wash the fresh sea cucumber (soak it in dry sea cucumber) and prepare a small bowl of broth (with abalone juice, native chicken, ham, pork bone stick, medlar and oil-consuming broth, which tastes better. Of course, you can cook according to your favorite taste.

2. Pour the broth into the sea cucumber, just a little. Don't drown the original flavor of sea cucumber.

3. Put the sea cucumber in the steamer. It is best to add a lid to prevent distilled water from leaving the bowl.

4. After steaming for an hour, the sea cucumber is steamed softer and bigger, so it can be served. It's rare and tender.

Steamed eggs with sea cucumber:

1. Prepare ingredients. Sea cucumbers are soaked in advance. Knock the eggs into a large bowl, beat them into egg liquid, and pour them into warm water of 1: 1.5 and stir well.

2. Filter the egg liquid once with a sieve, pour the filtered egg liquid into a container, if there are small bubbles on the surface, pierce them with a toothpick, cover them with a lid or plastic wrap, and steam them in a pot for 8- 10 minutes.

3. Use this time to treat a sea cucumber, put down the pot, blanch, dice and chop the shallots;

4. After the custard is out of the pot, sprinkle Shanghai ginseng, a little chives, soy sauce and sesame oil to taste.

Second, the sea cucumber soup:

Sea cucumber can be matched with many ingredients, especially when stewing soup, such as stewing with chicken, stewing with beef, stewing with ribs, stewing with other ingredients and stewing separately. I recommend a sea cucumber soup here. This is a Jiangsu and Zhejiang dish, which is rarely cooked in the north, but this soup is also delicious, so we also suggest you try it.

Specific steps:

1. Slice sea cucumber and squid, blanch, shred onion and ginger, shred vegetables, prepare an egg, salt, sesame oil and eggs, and spread Peaches.

2. break the eggs and shred them. Then fish balls, sea cucumbers, squid, shredded ginger and chopped green onion are cooked together.

3. Then add salt and sesame oil and cook on low heat 10 minute. Add shredded eggs and vegetables and cook together. It's delicious and authentic.

From the nutritional point of view, cooking methods such as steaming, boiling, stewing and cold salad can best ensure that the nutrition of sea cucumber is less lost, and it is delicious and easy to operate, which is conducive to the release of its own nutrition. Many of my sea cucumber practices were learned from articles shared in Nine Years of Ginseng, and I also took 30g dry sea cucumber to try there. It's delicious and can be eaten every day. I hope my answer can help you.