Acne needs a period of metabolism, and the length of time is related to age. The best way is to have a regular life.

Pay attention to the following points: 1. Sleep time should be guaranteed. 2. defecate every day, and it is best to develop regular habits. You can eat some health care products such as aloe. 3. Eat more fruits, juice is the best. 4. Drink health tea, it is best to see a doctor in Chinese medicine. 5. Eat less meat and more vegetables. 6. cleanliness is very important.

Try to do the above.

2. I have used Dou Xianyou of Thain Shi Ting, which is very effective in removing adult acne. I recommend it to you!