As the temperature rises, summer has quietly arrived. In this hot season, people will feel tired, thirsty, loss of appetite and other uncomfortable symptoms. At this time, drinking a bowl of cool summer soup can not only relieve physical and mental fatigue, but also moisturize the body and improve immunity, which is the best choice for summer health.

Method for making summer soup

1. Cold cucumber soup

Ingredients: cucumber, coriander, salt, vinegar, ginger, garlic, Chili oil.

Practice: Cut the cucumber into thin filaments, add salt, vinegar, ginger, garlic and Chili oil, mix well, put it in the refrigerator, and add coriander when eating.

2. Tomato and egg soup

Ingredients: tomatoes, eggs, salt, monosodium glutamate, chopped green onion.

Practice: cut tomatoes into small pieces, add appropriate amount of water to boil, beat eggs evenly, add salt and monosodium glutamate to taste, and finally sprinkle with chopped green onion.

3. Winter melon sparerib soup

Ingredients: wax gourd, ribs, ginger slices, salt.

Practice: blanch the ribs and remove them for use, and cut the melon into small pieces. Add appropriate amount of water to the pot, add ribs and ginger slices, bring to a boil, turn to low heat and cook for 30 minutes, add wax gourd and cook for 10 minutes, and season with salt.

The efficacy of summer soup

1. Clearing away heat and toxic materials

The temperature is high in summer, and the human body is prone to heat toxicity. Drinking a bowl of cool summer soup can clear away heat and toxic materials and relieve physical discomfort.

Replenishing water and moistening dryness

The summer climate is hot, and the human body is prone to sweating, which easily leads to water shortage. Drinking a bowl of summer soup can replenish the water needed by the body and make the body moist and refreshing.

Increase appetite

The high temperature in summer makes people lose their appetite. Drinking a bowl of soup in summer can stimulate appetite and promote digestion and absorption.

Matters needing attention in soup making in summer

1. Drink moderately, not excessively.

2. Pay attention to hygiene when making, the ingredients should be fresh and the water should be boiled.

3. Don't be too greasy, mainly light.

final result

Summer is a season that needs special attention to health. Drinking a bowl of cool summer soup can not only relieve physical and mental fatigue, but also moisturize the body and improve immunity, which is the best choice for health care in summer. When making summer soup, we should pay attention to the freshness, hygiene and lightness of the ingredients, and drink them in moderation, not in excess. I hope everyone can spend this summer healthily and happily!