1. Chestnuts contain enough zinc, and potassium can help balance sodium in the body. If there is too little zinc in the body, it will lead to the imbalance of sodium and potassium in the body, and unnecessary sodium will absorb water, leading to body edema. However, if the body ingests enough calcium ions, potassium ions will not easily absorb unnecessary water. Therefore, calcium ions can assist the metabolism of unnecessary water in the body and eliminate edema, aiming at the edema that mothers often have.
2. Chestnut contains sufficient vitamin C, which can maintain all normal functions of teeth, human bones and their capillary muscle tissues, and can prevent and treat osteoporosis, low back pain, bone pain and fatigue. And slow down the aging of the body. It is an ideal health-care fresh fruit for the elderly.
What happens when you eat too many chestnuts? 1, easy to gain weight.
The content of corn starch in chestnut is very high, and the calorie of 100g chestnut is 2 12 kcal, while that of 100g rice is only 1 12 kcal, which shows that the calorie of chestnut is worse than that of white rice.
2, easy to qi stagnation, constipation is serious
Chestnut contains dietary fiber, which can be used as a reasonable substitute for miscellaneous grains in a balanced diet. Just taking a small amount of chestnuts every day can achieve a good nourishing and health-keeping effect, but many of them will cause abnormal diseases such as indigestion or severe constipation. Ordinary people have a small amount of steam staying in the digestive tract every day. Eating too much chestnuts will increase the amount of air in the stomach caused by bacterial glycolysis, lead to flatulence in the gastrointestinal tract, indigestion, and even constipation in more serious cases.
Eating too much is harmful to blood sugar.
Chestnut is a kind of dried fruit rich in cassava starch. The sugar and carbohydrate content of dried chestnut is 77%, which is quite different from 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%-5%, which is not as high as peanut kernel and walnut kernel, but slightly higher than boiled rice. Therefore, when eating chestnuts, it is necessary to prevent overeating, especially for diabetics, so as not to endanger the stability of blood sugar.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.