The main raw materials of radish silver fish soup are half a catty of silver fish, 1 white radish, ginger and leek. Its main auxiliary materials are a little salt, monosodium glutamate and pepper. Now let's talk about the specific cooking process. Wash the white radish, peel it, shred it, and cut it as long as possible according to the length of the radish (you can also sprinkle some salt to marinate it slightly to remove the astringency); Cut ginger into large pieces and onion into powder; Add cold water to the pot, bring it to a boil, add a spoonful of salt, ginger slices and whitebait, and take out whitebait after boiling; Add water to the pot, bring to a boil with high fire, add shredded radish, bring to a boil again, add monosodium glutamate and whitebait, about 1 min; Add a little pepper to turn off the fire and add some salt to the pot; Sprinkle some chopped chives. At the same time, we should pay attention to the heat of the clear soup, which is prosperous first and then small. After the soup is boiled, immediately switch to low heat to keep the noodle soup slightly open, showing a chrysanthemum heart bubble.

Nutritional value of whitebait

The whole group of whitebait, pointed whitebait, long-finned whitebait. Whitebait is also called Wang Yuyu, Forever Fish, Silver Bar Fish and Noodle Fish. Distributed in the coastal areas of Shandong to Zhejiang. Wash after the attack and use it fresh or dry it in the sun for later use. Silver fish soup is a kind of fish rich in calcium, high protein and low fat. There are basically no big fishbones, which is suitable for children. According to modern nutritional analysis, silver fish soup is rich in nutrition and has the characteristics of high protein and low fat. It is considered that whitebait is a "whole food" without removing fins and bones, which is rich in nutrition, which is conducive to improving human immune function and prolonging life. Every100g of silverfish soup can provide 407 kilocalories, which is almost 5-6 times that of ordinary edible fish. Its calcium content is as high as 76 1 mg, which is the highest among fish. Silver fish soup is especially suitable for people with physical weakness, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, lung deficiency and cough, and fatigue. The protein content of silver fish soup is 72. 1%, and the amino acid content is also quite rich, so it has high nutritional value. Has the effects of invigorating kidney, strengthening yang, eliminating deficiency, promoting blood circulation, invigorating spleen and moistening lung. This is an excellent tonic. As a whole food (that is, eating whitebait as a whole without removing the internal organs, head and wings), its function of health preservation and longevity is recognized by the international nutrition community.