Walnut is the most familiar "longevity fruit" for nourishing brain. It is an anti-aging substance recognized by the medical community, with high nutritional value and rich in monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E and so on. Monounsaturated fatty acids and polyunsaturated fatty acids can reduce the contents of cholesterol, triglyceride and low density lipoprotein in blood and prevent hypertension, coronary heart disease and hyperlipidemia. Vitamin E has the functions of improving immunity, resisting arteriosclerosis, protecting eyesight and eliminating "senile plaque". Chinese medicine believes that walnut kernel is sweet and warm, and has the effects of tonifying kidney and strengthening yang, moistening lung and relaxing bowels.

You should also pay attention to the quantity and eating method when eating walnuts. Generally speaking, adults eat about 40 grams of walnuts every day, which is equivalent to about four or five walnuts. At the same time, they should appropriately reduce the intake of other fats and avoid taking too many calories.

In addition, walnuts are very angry and contain a lot of oil. Eating too much will make people angry and disgusting. People who get angry and have diarrhea should not eat it.

You can make walnut black soybean milk:

1, peel the walnut and cut it into small pieces.

2. Wash the black beans and soak them in water, then take them out and drain them in about 4 hours.

3. Put black beans and walnuts into the soymilk machine, pour in water, and add other ingredients according to your own preferences.

4. Start stirring until it is finished, and filter out walnuts and black bean dregs.

5. Add rock sugar or honey to taste according to your own preferences, and drink it hot or cold.

Tip:

1. Walnut kernels should not be eaten with pheasants, and patients with pneumonia and bronchiectasis should not eat them.

2. Walnut kernel should not be eaten with wine.