First, the "real case" is that my grandfather is 92 years old and his family has lived under one roof for four generations. He has white hair, but his hair never falls off. He only lost three teeth, but he spoke clearly and forcefully. Everyone thought that my grandfather was over seventy. This is closely related to my grandfather's habits for many years. As long as I can remember, my grandfather would get up at 6: 00 in the morning to play Tai Ji Chuan and Goro's Bagua Palm, and my descendants would learn it occasionally. According to my grandfather, he was often bullied when he was a child, and he once studied martial arts with a high teacher. Speaking of my grandfather, my grandmother said happily, "He is amazing. When he was young, three square tables were stacked, and your grandfather jumped up with his feet, like flying. " Grandpa gets up early at six o'clock every day, drinks a little wine at lunch, drinks afternoon tea, has dinner at six o'clock in the evening and goes to bed from eight thirty to nine o'clock. This is a habit of not moving even when it thunders. Grandpa likes tofu, ginger, red dates and pork best. He doesn't like fruit, but he likes vegetables. Sometimes when you are hungry, you will eat raw radish, raw cabbage and raw sweet potato. Grandpa is very talkative and optimistic, and people often praise him for his long life. Whenever I talk about longevity, my grandfather laughs at himself: "What longevity, the higher you are, the more afraid you are. People often say that after a hundred years, this monster of mine has lived for almost a hundred years, and in a few years, he will be in the coffin. Just live a few more years. " Let me give this personal example to illustrate that people are talking about health preservation and longevity now. But how to do health preservation? I summed up three secrets of my grandfather's longevity. The older he is, the more he should exercise. 2. Have good and fixed eating habits. 3. Optimistic and positive attitude.
Second, the "Liu Xiaoqing" case.
Liu Xiaoqing (195565438+1October 30th-), female, from Fuling District, Chongqing, is a national first-class actress. Won the 3rd Hundred Flowers Award Best Supporting Actress Award, the 7th China Golden Rooster Award for Best Actress Award, and the 10th, 11th and 12th Hundred Flowers Award Awards for Best Actress. She is also a member of the Seventh National Political Consultative Conference in People's Republic of China (PRC), all-china youth federation in People's Republic of China (PRC) and the Chinese Writers Association.
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You can find her health knowledge in her autobiographies How to Be a Beautiful Woman and My Legendary Life.
Third, believe it or not, I believe it anyway. "Sometimes there must be something in life, and there is no need to force it in life." "Life is decided by heaven."
Although there is no scientific reason for the ancients to say so. But as a China scholar and metaphysical Feng Shui master, I firmly believe that "one life, two fortunes, three feng shui, four products, five virtues, five studies, six phases, seven gods, nine friends and ten health preservation". Despite the unprecedented development of science, people can clone, and even major female stars have decided to leave work at eight o'clock, so that future generations can have a good end. But I have always advocated Laozi's "let nature take its course".
But knowledge and science also have blind spots, such as cancer, AIDS, hysteria and strange diseases? Gossip and I ching predict people's achievements, Bermuda? UFO？ Wait, many things can't be explained by science.
Summarize; If you want to live long, well and with quality. Know the method of keeping in good health.
First, the environment determines people's quality of life. At present, there are 2 1 longevity towns in China, namely: Chengmai in Hainan, Laizhou in Shandong, Liyang in Jiangsu, Rugao in Hubei, Zhongxiang, Bama in Guangxi, Pengshan in Sichuan, Xiayi County in Shangqiu City, Henan Province, Liaoyang in Xinjiang, xinglong village in Karamay, dongxing city in Guangxi, Ningling County in Shangqiu City, Henan Province, Sanshui District in Foshan City, Guangdong Province (the first rich and longevity town with a GDP of 66.62 billion). [1] Qiaocheng District, Bozhou City, Anhui Province (newly identified in July 20 1 1), yongcheng city City, Henan Province, Huaiyang City, Henan Province, Cenxi City, Guangxi Zhuang Autonomous Region. Among them, Shangqiu City, Henan Province occupies three (Xiayi, Ningling and Yongcheng), and Bama County, Guangxi Province was selected as the candidate world record for the world's longest-lived county in world record association, China, setting a new world record and staying in the Guinness Book of Records. ?
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Second, fix stable living conditions and eating habits.
Old age is the last stage in the course of life, the stage of physical weakness in one's physical and mental state, and the most sensitive stage in one's short life. Adding the word "old" before health care is about the health care of this special group. With the progress of society and the enrichment of people's material life and spiritual life, the requirements for the elderly to keep fit, prevent diseases and prolong life are more and more urgent and strong, which makes people realize that health preservation is respect and care for life; Health care is the first responsibility, and it is the care for oneself, family and society. Therefore, the health care of the elderly is not only a problem of individuals, families and units, but also a major issue related to the national economy and people's livelihood that the national government deserves to study and seriously deal with.
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Third, a good positive and optimistic attitude Confucius said, "Be determined to learn five out of ten, stand up at thirty, not be confused at forty, know your destiny at fifty, follow your ears at sixty, and follow your heart at seventy." Attitude is everything. The mentality of the elderly is the most important!
A positive and optimistic attitude helps others and actively opposes negative emotions and behaviors.
Four. Old people's small habits determine the big future.
Have the habit of drinking a little wine. (Don't drink or drink too much) (Never smoke)
Have the habit of exercising. Playing Tai Ji Chuan, kicking shuttlecock, farming, running, walking, etc. )
Have the habit of a fixed diet. Eat on time, don't overeat, don't eat on an empty stomach, get up early and drink water.
We should stick to the habit of going to bed early and getting up early. Go to bed early and get up early at night, and rest at sunrise and sunset.
(Personal opinion, for reference only, so far, to be continued ...)