Composition:

250g of rice, 400g of glutinous rice, 0/80g of cinnamon/kloc-,50g of red dates, 450g of water and sugar.

Exercise:

1. Mix two kinds of rice, and wash cinnamon, red dates and other raw materials with clear water.

2. Add14000g of water to the pot and bring to a boil. After mixing, mix in two kinds of rice. After boiling for 25 minutes, cook another longan and jujube for 20 minutes, then cook for 15 minutes, and then cook.

eight treasure congee

Composition:

0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 90g of red dates, 50g of Lentinus edodes and lotus seeds, 30g of medlar and a proper amount of honey.

Exercise:

1。 Pour tremella and shiitake mushrooms into a bowl and soak them in water. After the water cools, take out the pedicle and filter.

2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put tremella and mushrooms in a casserole, add cold water to simmer and cook porridge.

Colorful nutrition porridge.

Material: rice porridge; Carrot. Corn; Green vegetables; Ginger slices; Oil; Salt;

The practice of candy:

Wash the rice in the pot. Add 10 times of water. I use an electric pressure cooker, cover it and cook porridge, and then wait until it cools naturally before opening the cover.

Vegetables, carrots and corn are all ready.

After the porridge is cooked. In addition, in a pan, frying pan or casserole, I make a frying pan in English and put a proper amount of rice porridge in it. According to the porridge with appropriate amount of water, cooking oil and ginger (if the porridge is cooked thinly) are boiled until boiling without adding water.

Stir the porridge with a spoon to prevent the pot from boiling. After the porridge has a certain viscosity, add carrots and corn and continue stirring for 5 minutes. At this time, the consistency should be similar. Turn off the heating. Then add vegetables and salt, and stir a little chicken essence evenly. Enjoy it.