As the saying goes, "a thousand dollars can't buy a good night's sleep." Some people even think that "sleep is the best medicine". People generally need more than 8 hours of sleep a day, and the quality of sleep should be guaranteed. If you don't get enough sleep for a long time or the quality of sleep is too poor, your brain fatigue will be difficult to recover, your skills will be seriously affected, and smart people will become confused. Many people's neurasthenia is caused by serious lack of sleep. Some people can only fall asleep if they take antipsychotic drugs. Long-term use will lead to larger doses, addiction and possible side effects. Here is a health tea for everyone. Drinking at night can get rid of insomnia!
Formula of Gouqi Tea: Take Lycium barbarum 15g, Platycladus orientalis 15g (or it can be replaced by Schisandra chinensis), brew with boiling water, cover and stew for 5 minutes, and drink tea every night.
Many people think that drinking tea is easy to make people excited, and drinking tea will only make them more insomnia. In fact, drinking tea to treat insomnia is exquisite, and the effect is different in the morning and evening. Drinking ordinary black tea in the morning is really exciting. The purpose is to refresh your mind and make you refreshed during the day. Drink Lycium barbarum tea in the evening, brew with 15g Lycium barbarum, 15g Platycladus orientalis seed or 10g Schisandra chinensis in boiling water, cover and stew for 5 minutes to obtain Lycium barbarum tea. Among them, Schisandra chinensis and Platycladus orientalis are classic drugs for calming the heart and calming the nerves.
In fact, the drinking method of gouqi tea has been recorded in Compendium of Materia Medica since ancient times. Platycladus orientalis has the effects of "nourishing heart, moistening kidney dryness, calming heart and nourishing spirit". The odorless seeds A, C and alcohol B in Schisandra chinensis, and the saponin and oil of Platycladus orientalis leaves can definitely improve sleep. As for Lycium barbarum, although it has no direct sleeping effect, it is a nourishing Chinese medicine, which can resist fatigue and accelerate the elimination of metabolites in the body.
The above is the health tea for insomnia, and everyone must understand it after reading it. In fact, insomnia is not a refractory disease. In addition to drinking tea to improve insomnia symptoms, we should also pay attention to maintaining emotional optimism, paying attention to combining work and rest, adjusting psychology, and not putting too much pressure on the body and mind to avoid insomnia.