In the autumn morning, a bowl of hot pumpkin millet porridge warms your stomach, keeps you healthy and makes you feel the sweetness and warmth of autumn. Next, let's take a look at this delicious preparation method and efficacy.

The materials are simple and easy to obtain.

Pumpkin, millet, red dates, rock sugar, these materials are easy to buy and not expensive. It is very convenient to make.

Simple manufacturing steps of 1

Cut the pumpkin into small pieces, wash the millet, wash and drain the red dates, put them in a pot to cook porridge, and add rock sugar. The production process is simple and easy, and does not require too many cooking skills.

The effect of warming stomach and keeping fit

Millet warms the stomach, calms the nerves, treats nausea and dysentery, benefits the field, supplements deficiency and stimulates appetite. Pumpkin is warm and sweet, promoting bile secretion, strengthening gastrointestinal peristalsis and helping food digestion. This pumpkin millet porridge is not only delicious, but also has many health-care functions.