Bread is mainly made of flour, eggs, sugar and leavening agent. Eating it often has two disadvantages. First, it is easy to increase sugar in the body, and second, excessive consumption of food additives is easy to cause cancer. So the diet is naturally light. From another point of view, ordinary bread can be divided into "staple bread" and "snack bread" according to its use; According to the texture, it can be divided into soft bread, crisp bread, loose bread and hard bread. According to the raw materials, it can be divided into three categories: white bread, whole wheat bread and miscellaneous grain bread. In terms of calories, crispy bread has the lowest calories because it is not sweet and contains less sugar, salt and oil. After baking, the skin is crisp and hard, and it is very delicious when it is hot. French staple bread and Russian "big bar" both belong to this category, and their nutritional value is similar to that of steamed bread. Materials such as eggs, sugar, milk and grease are added to both hard bread and soft bread, but the water added is different. Children's favorite "toast bread", "cream bread" and most kinds of snack bread belong to soft bread. Soft sweet bread contains about 15% sugar, about 10% oil and more toast. However, due to the addition of eggs and milk powder, the nutritional value has also increased, which is suitable for babies to eat. Try to avoid eating Danish bread: the highest calorie in bread is loose bread, also known as "Danish bread". It is characterized by adding 20%~30% butter or shortening, which can form a special layered structure and is often made into croissants, raisin bread, chocolate cakes and so on. It tastes crisp, fragrant and soft, and it is very delicious. ...