Baduanjin is an exquisite silk fabric in ancient times, woven into many different colors. The ancients regarded this set of movements as a set of guiding techniques with excellent health care effect, simple arrangement and perfect movements. This method is divided into eight sections, so the sky is eight sections of brocade.
The training method of Baduanjin should be based on internal strength, which is a fixed-step dynamic work combining internal and external. Therefore, the practice of Ba Duan Jin should not only pay attention to manners and movements, but also cooperate with the sense of guarding the heart, breathing with ideas and breathing with ideas.
There are two training methods for Baduanjin, one is hard training, and the other is not hard training. Keep your body relaxed when you practice hard, and you can't use rigid strength or simple arm strength. My movements should follow my breath and penetrate my abdomen. The practice method without exertion is mainly to promote internal movement from external movement and external movement, so as to achieve the effect of fitness and disease elimination.
The health benefits of Baduanjin can be simply summarized as nourishing yin and strengthening yang, tonifying yuan and benefiting qi, dredging meridians, and promoting blood circulation and promoting fluid production. Long-term exercise can make people keep fit, keep hearing and improve eyesight, and prolong life. Using modern scientific medical skills to analyze is to activate the joints and muscles of the whole body, regulate mental stress, improve the metabolism of the body, enhance the cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body. Its benefits are as follows …
Effects on cardiovascular system
Baduanjin requires good health and expensive health. Due to the increase of transverse muscle movement, when the internal organs form friction movement, it can not only eliminate abdominal congestion, but also make the blood in the upper and lower cavities easily flow back to the right heart. After Ba Duanjin's exercise, patients with hypertension can make their blood pressure lower than normal or return to normal because of exercise.
Ba Duan Jin Qi breathes deeply in Dantian, which can slow down the heart rhythm and reduce the oxygen consumption of myocardium. Because it strengthens the whole body blood circulation, reduces the heart load and is beneficial to heart function.
respiratory system
Baduanjin requires good health, heavy breathing in the chest, deep and long breathing and increased vital capacity. Ba Duan Jin's breathing method (internal nourishing breathing method) can increase the ventilation function of the lungs and is beneficial to the exchange of oxygen and carbon dioxide.
The sedative effect and visceral massage effect of Baduanjin can make the respiratory tract unobstructed and improve intestinal emphysema and various heart and lung diseases.
Characteristics of the method: Baduanjin is a step-by-step method with bare hands, without any equipment and site requirements. Save time, the whole exercise only lasts 10 minutes, and you can exercise once in the morning and once in the evening. Ba Duan Jin is divided into eight sections, each with a style. It can be practiced alone, as well as in sets or parts. Each type of exercise can be adjusted by only doing eight or sixteen breaths, or by the degree of squatting, so the amount of exercise can be large or small, convenient and flexible. Dignified posture, generous posture, simple and easy to learn, men, women and children can practice this skill. Thin people can be strong, and fat people can lose weight. Exercise is more comprehensive? From head to toe, all joints and muscles are motionless, and their movements meet the requirements of their physiological functions. Diaphragm movement can change the pressure in the chest and abdomen and affect the internal organs, so it can accelerate blood circulation, muscle stretching, gastrointestinal peristalsis and increase oxygen, so it becomes a complete fitness exercise with both internal and external considerations. This method is effective and quick. In particular, the sense of internal strength is obvious and the sense of qi is strong. As long as the posture is correct, there is a sense of qi, and the deeper the kung fu, the greater the feeling. So it's easy to get interested and exercise yourself. Those who persist for a long time are really a kind of enjoyment and endless fun.
Mouth formula: Hold justice in both hands and make a bow around the triple energizer, such as shooting a sculpture to regulate the spleen and stomach. You must raise your head, put your tail back, go to your heart, climb your feet with your hands, strengthen your kidneys, save your fists, glare and increase your strength, and all diseases will disappear behind you.