What women eat tightens the skin and supplements collagen. Collagen is very important for women. It is a good way to supplement collagen in time, especially through diet. So, what can women eat to tighten their skin and supplement collagen?

What can women eat to tighten their skin? Collagen from pigskin 1 1

Collagen eggs from pigskin are very rich, which have the effects of nourishing yin and tonifying deficiency, and can regulate the aging of cells in the body, and their functions are particularly comprehensive. If you usually pay special attention to beauty, you can eat more pigskin.

2. trotters

Pig's trotters are called beauty products because they are rich in collagen and low in calories. It has a remarkable effect on improving the softness of nails, hair and skin, and it is also very good for improving the microcirculation of the body.

3.tremella fuciformis

Tremella is a kind of warm food, and its plant collagen content is particularly rich, which is very suitable for women to eat and has a good effect on moistening skin, strengthening spleen and appetizing.

Step 4 beef tendon

Beef tendon is a low-calorie food, which contains no cholesterol and is rich in collagen. It has a good effect on promoting cell metabolism and strengthening tendons and bones. If you have problems with your joints or waist and knees, you can also eat some beef tendon properly.

5, beans

Among the top ten food collagen rankings, beans are the most abundant in nutrients, which not only contain collagen that everyone likes, but also contain protein and progesterone, which has a good effect on regulating internal circulation and is very suitable for women to eat.

6. Flower gum

Flower glue is a tonic that women like very much. Rich in collagen, vitamins and trace elements, low in fat. Don't worry about getting fat, so it is especially suitable for stewing.

7. protein

When it comes to collagen food, protein must introduce it vaguely. It not only contains rich protein, but also contains collagen. Eating an egg every day can not only enhance satiety, but also have a good beauty and health care effect.

8.Gleditsia sinensis

Gleditsia sinensis is the fruit of Gleditsia sinensis, also called snow lotus seed. It contains a lot of collagen and is our favorite dietary fiber food. It has a good effect on promoting digestion and skin elasticity, so it is also known as "plant bird's nest".

9. Shrimp skin

Shrimp skin is rich in nutrients, and calcium, collagen and trace elements are particularly beneficial to the body. If you like soup at ordinary times, you can also choose to put some shrimp skin, which not only supplements nutrition, but also tastes particularly delicious.

10, chicken feet

Chicken feet are rich in collagen, which has a good effect on human immunity, cardiovascular and other aspects, but the calories are slightly higher, so it is not recommended to eat too much.

What can women eat to tighten their skin, supplement collagen 2 1, and eat more antioxidant foods.

Antioxidant food helps to synthesize collagen, but the effect is not very good, improving skin wrinkles and relaxation, which is very suitable for skin relaxation after weight loss. If the skin is loose after losing weight, you can eat more of these foods, such as carrots, apples, tomatoes, grapes and so on.

2. Add more protein.

Protein can enhance the body's metabolic capacity and help break through the platform of losing weight. In addition, protein is an important component of synthetic muscle. Eating more protein-rich foods is good for building muscles. When the muscles grow out, the skin will be supported, and the problem of skin relaxation will naturally be solved.

Step 3 supplement collagen

Skin aging is characterized by skin relaxation and wrinkles. The loss of collagen is the main reason for human skin aging and physical decline. Ingesting collagen can help us to replenish lost nutrients, and has multiple effects such as moisturizing, hydrating, whitening, detoxification and beauty.

Help muscle cells to connect and make skin elastic and shiny. Usually, you can eat more collagen-rich foods such as trotters and tremella, which can improve the effect.

Ways to improve skin relaxation:

1 to ensure adequate sleep.

Lack of sleep will increase the metabolic burden of the skin and will not get effective rest. Long-term fatigue fighting will also make the skin lose its elasticity and relax.

Step 2 keep your skin clean

Too much oil and dust on the face, too long make-up time or incomplete makeup removal will cause skin pores to be blocked, making it difficult to breathe naturally, causing inflammation or skin nutrition imbalance. In the long run, it will cause skin tension loss, no elasticity and skin relaxation.

Daily attention should be paid to thoroughly cleaning the skin every day, using natural, soft and non-irritating moisturizing water to replenish moisture and nutrition for the skin, enhance skin vitality and prevent skin relaxation.

What women eat tightens the skin and supplements collagen 3. First of all, fish has a high collagen content.

It is said that eating fish will make you smart. In fact, the collagen contained in fish is also very rich. In fact, unexpectedly, fish scales are rich in collagen, but almost no one eats fish scales. In addition to fish scales, fish skin is also rich in collagen, so eating more fish meat and drinking more fish soup will not make you fat, and you can also supplement high-content collagen.

Second, animal cartilage and bones.

We usually like eating animal meat. In fact, if you want to supplement collagen, you should eat more animal bones, especially cartilage. In ribs, we can suck bone marrow from bones, which are very delicious, such as skull, leg bones, spine bones, chicken bones, duck bones, fish heads, fish bones, cattle bones, sheep bones and other animal bones.

Third, animal tendons and fascia.

Beef brisket, beef tendon, deer tendon and pig's trotters all belong to animal tendon and fascia, which can absorb rich collagen.

Animal calves, such as pig calves and sheep calves, have tendons, fascia and dermis in their bones, which can absorb rich collagen.

Fourth, animal dermis is rich in collagen.

Animal dermis is rich in collagen, such as pigskin, cowhide, sheepskin, chicken skin, duck skin and fish skin. Generally, stew drinks more collagen.

Five, the wings and claws of birds, etc.

The wings and claws of birds such as chicken wings, chicken feet, duck feet, duck wings and goose feet are all supplementary food sources of collagen. A large amount of collagen is taken from bones, tendons and dermis, and there is little muscle and fat, so it tastes good.