Lotus seeds have the functions of clearing away heart fire, strengthening spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, strengthening spleen and stomach, stopping diarrhea, solidifying essence, nourishing kidney and solidifying essence. The effect of nourishing vitality.

Peanut is also called the seed of peanut (commonly known as peanut kernel or peanut) Jinguo, longevity fruit, Guo Chang, Fandou, Jinguo peanut, fig, Diguo and Tangren bean. Peanut is rich in nutrition and helps to prolong life, so it is also called "longevity fruit" by the people, and it is called "plant meat" and "vegetarian meat" together with soybean. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids, and is suitable for making various nutritious foods.

Soybeans are better, especially for women. Soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans regularly plays an important role in increasing and improving brain skills. Soybean contains a fatty substance called linoleic acid, which can promote children's nerve development ... there are too many benefits. Drinking soy milk every morning can really make your skin tender and smooth.