1. Office health tea hoarding. During the working hours in 996, I often felt very tired and weak, and I was so sleepy that I couldn't even hold my coffee in the afternoon? Caffeine can only relieve temporary fatigue, and physical fatigue needs to be solved from the root. Workers can hoard some health tea, chrysanthemum to reduce fire, wolfberry to improve eyesight, longan to promote blood circulation, red beans to reduce swelling, and appropriate hoarding. ...

2. Go to bed early and get up early to adjust the schedule. A good sleep state is the basis of ensuring physical fitness. After work, we should pay more attention to the combination of work and rest, adjust our work and rest in time, and make our physical state reach a positive and full state, which is more conducive to the promotion of work. Many migrant workers suffer from insomnia, anxiety and poor sleep. Haier's smart bedtime mode can be smart. ...

3. Light exercise and light diet. Many migrant workers, because of heavy work pressure, will overeat to relieve their pressure, which is actually too spicy.