She has four good habits:
? First, after getting up every morning, she will drink a cup of warm water. She has been doing this for as long as I can remember, and in the long run, she never stops. She told me that it can effectively clean up the garbage in our intestines. If it persists for a long time, it is very beneficial to enhance the detoxification function of our intestines and make our intestines healthier, so natural defecation is not a problem.
Second, exercise regularly. There is nothing I have seen that she doesn't insist on doing. She runs every morning and goes to the gym. This is her habit. But it's also true. Now everyone is busy with work every day, sitting in the office every day and lying in bed as soon as they get home from work, which is not conducive to the normal metabolism of the body. If you don't exercise for a long time, you will be constipated. Regular physical exercise can enhance the body's immunity, strengthen metabolism, promote intestinal peristalsis and prevent constipation.
Third, an apple a day. Everyone knows that apples are rich in carbohydrates, vitamins and trace elements, which are very beneficial to the body. In addition, pectin can also protect the intestinal wall, activate beneficial bacteria in the intestine, regulate gastrointestinal function, eliminate constipation and reduce diseases. As the saying goes, "an apple a day keeps the disease away."
Fourth, the schedule is regular. She goes to bed at half past ten at the latest every night and gets up at six in the morning. I've never seen her stay up late and work regularly. If her work and rest are irregular, it will also hurt her digestive function to varying degrees.
? If everyone can do the above, have good eating habits and don't overeat, the intestinal function will be very good.
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