Second, keep indoor air circulation, keep clothes dry, and reduce going out in rainy days;

Third, try to reduce the use of western medicine to avoid causing more harm. If there is moisture in the body, it is recommended to use conditioning, which will cure the problem and is not easy to hurt the body.

Eat more things that can dehumidify.

Vegetables: shepherd's purse, day lily, wax gourd, winter melon seeds, loofah, cucumber, bitter gourd, melon, celery, amaranth, sugarcane, Malantou, raw radish, chrysanthemum, water bamboo shoots, eggplant and so on.

Fruit: watermelon and banana.

Fish: herring, crucian carp, silver carp, bream, etc.

Beans: soybeans, mung beans, broad beans and red beans.

Others: lotus leaf, bullfrog meat, chrysanthemum.

Coix seed and red bean soup is the best medicine to treat damp evil. The best thing for patients is to go back and cook barley and red bean soup as tea.

Exercise 1. After washing adzuki beans and coix seed, put them in a pot and soak them in clear water for more than 4 hours.

2, after soaking, cook on a big fire, first cook until the water boils, and then turn to a small fire.

3. Add rock sugar 20 minutes before cooking and continue to cook until the rock sugar melts and turn off the heat.

If you think it's too much trouble, you can also go directly to the market to buy red bean job's tears, and the effect is not bad, which is very convenient. Of course, if necessary, you can also send me a small advertisement (? ω? )