1, diet therapy for acne
Anti-acne diet therapy 1. Boiled cabbage in chicken soup.
It's delicious to prepare a few pieces of chicken and cook it with Chinese cabbage. There is also a small method for external use, that is, directly spread the washed Chinese cabbage leaves on a clean chopping board, and gently crush them with a wine bottle or a rolling pin until the leaves are mushy and stick to the face. 10 minutes later, take them off and wash your face with warm water. Very effective in treating acne!
Vitamins A, C, E, zinc and carotene contained in Chinese cabbage are antioxidants, which are important magic weapons for skin care, can prevent skin from becoming dry, rough and dull, and also have very good effects on detoxification, beauty and acne scars.
Anti-acne diet therapy II. red bean
Prepare some red beans and boil them with water. Red beans clear the heart and nourish the spirit, strengthen the spleen and benefit the kidney, and have the effect of clearing away heat and detoxifying! It can promote the rapid oil discharge from the skin, effectively control the growth of acne, make the skin tender and smooth, and drink more red bean soup to replenish blood and dispel cold, which is a good product for women's health and beauty in winter.
External use: Cook red beans, mash them into bean paste, let them cool, spread them evenly on the face, and wash them off with warm water after 15 minutes. Be careful, be sure to cook the red beans. Rough red beans will grind the skin.
Anti-acne diet therapy. Pumpkin Soup
Cut the pumpkin into small pieces and cook it with low fire to make a thick pumpkin soup. If you like sweets, you can also add some sugar. Pumpkin is of high use value, rich in vitamin A, and has a good repair effect on acne skin.
External use: after cleansing, apply pumpkin soup to your face, avoid eyes and mouth, leave it on your face for about 15 minutes, and wash it off with warm water. You can also add a little honey and a little milk and mix well before using.
Anti-acne diet therapy. Apple carrot juice
Peel and core the apples and carrots respectively, clean and cut them into small pieces, put them into the juicer together, add a proper amount of water and honey, turn on the switch of the blender, stir for two minutes, and then take the juice and drink it directly.
Apple is a well-known slimming fruit. Its slimming principle is that apples contain unique fruit acid, which can accelerate the aging metabolism of human body. Using apple juice can reduce excess fat in the body on the one hand, and achieve the purpose of acne through detoxification on the other hand.
Anti-acne diet v. houttuynia cordata
Prepare some houttuynia cordata, wash it, put 20 grams into the pot and add some water. After boiling, take the soup of Houttuynia cordata Thunb.
External use: Take out the cooked Houttuynia cordata Thunb. Mash it. Apply its juice to the acne area and wash it after 15 minutes.
Anti-acne diet VI. Celery banana juice
Wash celery and cut into small pieces. Wash the banana skin, put it into the juicer together with the meat and skin, add water, stir for two minutes, and drink directly.
The most special thing about this vegetable juice is that bananas are added directly without peeling, which may be unacceptable to many people, but in fact, banana peel is more nutritious, and it can be made into juice with celery, which can not only help the body eliminate toxins, but also help acne and beauty, with many benefits.
2. How to get rid of acne quickly
1, pearl powder yogurt
When we drink yogurt, there are only a few drops left. When you are ready to sleep at night, take a few drops of yogurt and a small amount of pearl powder and mix them evenly. Then we apply it directly to places with acne and acne marks. We can leave them on our faces overnight and wash them together when we wash our faces the next morning. It should be noted that if you want to get rid of acne through this method, you must persist for a long time to see the effect. Also, pearl powder must not be put too much, so as not to block our pores.
2. Pearl powder and egg white
First, prepare the egg white of an egg and 4g pearl powder, mix them evenly and apply them to the place where acne is easy to grow on the face. After 15 minutes, it can be cleaned. Adhering to this method for a long time can not only dilute acne marks, but also play a whitening role. Because both pearl powder and egg white have whitening and calming effects, our skin will become more and more delicate and the traces of acne will become lighter and lighter.
3. White vinegar and salt
One tablespoon of salt and half a tablespoon of white vinegar, and a little cold water. When the salt is completely dissolved, take a new cotton pad and dip it in the prepared white vinegar salt solution. After the cotton pad is completely soaked, apply it to the face with acne. Generally speaking, once a day, you can see the effect of acne desalination in half a month. If we persist for a long time, it will have a very good effect on acne and whiten our skin at the same time.