Go to bed early and get up early, and keep a good physical routine. There is an epidemic in winter, and many people are prone to catch cold. We should go to bed early and get up early to ensure that we have enough energy to take a proper nap. Take precautions against catching a cold during a nap. Going to bed early and getting up early can make our bodies more regular, help strengthen our resistance and make our bodies recover quickly in the cold winter!
Moderate exercise, enhance their own resistance. Many people feel cold in winter and don't like sports. After beginning of winter, they should exercise moderately and keep exercising. When doing outdoor sports, you must do warm-up activities first, according to your physical condition. Don't blindly follow the crowd, don't do high-intensity training, don't drink cold water immediately after exercise, drink warm water. Not only that, you can postpone the morning exercise time in winter to prevent excessive exercise and avoid sweating. Suitable sports are Tai Chi, walking and jogging!
Pay attention to your diet and eat less cold or blunt food. Eating some warm and nutritious food in winter can make your body stronger and have a good cold-proof effect. We should eat more staple foods and provide enough protein, fat and carbohydrates for our bodies. You can eat more meat, increase the intake of oil, and better resist the cold winter, such as mutton, chicken, shrimp and so on. Eat more fresh fruits and vegetables in winter and supplement vitamins to prevent dry skin. After the winter solstice, try to eat less out-of-season food and eat less cold food.
The temperature difference is large at night to prevent colds. The temperature difference in many places is very large, and it may be only a few degrees below zero at night. Everyone must actively prevent colds and remember to add quilts at night. Don't wait in the room for a long time in winter, remember to clean regularly, open the window and ventilate to prevent bacteria from breeding and better prevent diseases!