1. If you want to follow the solar terms, you must understand the characteristics of each solar term so that you can have a good health. From spring to summer, the days are long and the nights are short, the temperature rises, and the human body has strong metabolism, high consumption and easy fatigue. After the long summer, we should adapt to the changes of yin and yang deficiency in nature, keep enough sleep, go to bed early and get up early, start to rest at about 10 in the evening, try to keep a nap for about half an hour at noon, and have a good "midnight dream". Because taking a nap in summer can relax various systems of the brain and body, which is conducive to maintaining a full mental state and abundant physical strength and ensuring better work and study in the afternoon.

2. The principle of "going to bed early and getting up late" should also be continued in the daily life of severe cold in the first health season, which is also in line with the characteristics of "winter storage". Of course, you can't get up too late. You can sleep for a while, but you can wait until the sun rises completely before getting up. In this way, going to bed early to raise yang and getting up late to hide yin is a lifestyle suitable for winter. In the external environment of cold season, Yin Qi gradually declined, and the yang began to sprout. The principle of protecting yin and hiding yang should be followed in diet. In this regard, there was a method in ancient China, that is, drinking some warm-yang medicinal liquor in the morning, such as wine made of ginseng and astragalus, which can take advantage of the natural growth of yang in the morning and is very beneficial to the growth of yang in the body.

3. Healthy exercise is a good way to keep healthy. Proper health care needs to be put into exercise, and strengthening physical exercise has many benefits, which can not only promote calorie consumption, better control weight, but also help to keep many indicators normal. Many people gradually gain weight, blood pressure, blood lipid or blood sugar will be abnormal, and even fatty substances will penetrate into the liver, causing fatty liver. If you can actively participate in sports, you can not only promote blood circulation, but also consume calories in time and strengthen your metabolism, so as to achieve the purpose of "health preservation". We will also find normal endocrine and improved cardiopulmonary function.