Cook for about half an hour. What materials are needed: black rice, red beans, brown rice and sugar? .

First of all, the steps of cooking porridge

1. Wash black rice, red beans and brown rice and soak them for more than half an hour.

2. Sieve it out with a sieve to control the moisture.

3. Put the ingredients into the health pot, add water according to the water level line, turn on the power supply, and select the "porridge cooking" function.

4, porridge, add the right amount of sugar/rock sugar/brown sugar and mix well to adjust the taste.

5. Put it in a bowl and eat it directly.

Second, clean.

Ingredients: grapefruit peel, water, baking soda.

1. Cut grapefruit peel into thin and uniform filaments.

2. put it in a health pot.

3. Add the right amount of water to the pot.

4. Pour in a little baking soda.

5, cover the health pot cover.

6. Hold the pot body and lid with both hands and shake them up, down, left and right for a period of time.

7. Pour out the materials in the pot and rinse them with water.

Extended data:

Pay attention to shopping

First, choose manufacturers with regular quality.

The health pot produced by the manufacturer has beautiful appearance, and the upper cover and heating plate are made of imported high-quality stainless steel, which will never rust, be evenly heated and not be easily scalded. At the same time, the temperature control device is accurate and stable, ensuring that nutrients are not lost. Inferior health pots are obviously poor in workmanship and easy to rust.

Second, materials should be safe.

1. The plastic smell of inferior health pot after boiling water is very heavy, because the apron used to seal the heating plate is made of non-food grade ordinary silica gel. When the upper part of apron meets water, it will be decomposed by heating plate, which will continuously release odor and harmful substances, which is harmful to human health; Regular health pots are non-toxic and tasteless, and most of them use imported food-grade silicone rings. ?

2. Most health pots on the market choose domestic high-temperature resistant high borosilicate glass, but high borosilicate glass also has advantages and disadvantages. Poor quality is easy to burst in the environment of high temperature and sudden change of hot and cold, and good quality has the characteristics of high temperature resistance, high strength, high hardness, high light transmittance and chemical corrosion resistance. ?

Third, inspection marks.

Check the appearance carefully to see if there are 3C marks and certificate marks.

Baidu encyclopedia-healthy Guo